VEGAN POTATO PASTRY
Ingredients:
- 2 large potatoes, peeled and diced
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon paprika (optional)
- 1 sheet vegan puff pastry
- Vegan egg wash (made from plant-based milk or aquafaba)
Instructions:
- Preheat your oven to 200°C (400°F).
- Boil the diced potatoes in salted water until they are soft. Drain and mash them in a bowl. Set aside.
- In a skillet, heat olive oil over medium heat. Add chopped onions and minced garlic. Sauté until onions are translucent.
- Add the mashed potatoes to the skillet and mix well with the onions and garlic. Season with salt, pepper, and paprika if desired. Cook for another 2-3 minutes, then remove from heat and let it cool slightly.
- Roll out the puff pastry sheet on a floured surface. Cut it into squares or rectangles, depending on your preference.
- Place a spoonful of the potato mixture onto each pastry square. Fold the pastry over the filling to create a triangle or rectangle shape. Press the edges with a fork to seal.
- Place the pastries on a baking sheet lined with parchment paper. Brush the tops with vegan egg wash.
- Bake in the preheated oven for 15-20 minutes or until the pastry is golden brown and crispy.
- Once baked, remove from the oven and let them cool for a few minutes before serving.
These vegan potato pastries are perfect for a snack, appetizer, or even a light meal. Enjoy!
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Introduction: Welcome to our comprehensive guide on crafting the perfect vegan potato pastry! Whether you’re a seasoned vegan chef or just starting your plant-based culinary journey, this recipe is sure to impress. With layers of flaky puff pastry enveloping a savory potato filling, these pastries are perfect for any occasion. Join us as we delve into the intricacies of creating this delectable treat.
Ingredients:
- 2 large potatoes (approximately 500g), peeled and diced
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 teaspoon paprika (optional)
- 1 sheet vegan puff pastry
- Vegan egg wash (made from 2 tablespoons plant-based milk or aquafaba)
Instructions:
- Boil and Mash the Potatoes:
- Place the diced potatoes in a pot of salted water and bring to a boil.
- Cook until the potatoes are fork-tender, approximately 10-15 minutes.
- Drain the potatoes and transfer them to a large mixing bowl.
- Mash the potatoes until smooth and set aside.
- Sauté Onions and Garlic:
- In a skillet, heat olive oil over medium heat.
- Add the chopped onion and minced garlic, sautéing until soft and translucent, about 5 minutes.
- Remove from heat and combine with the mashed potatoes.
- Season the Potato Mixture:
- Season the potato mixture with salt, pepper, and paprika, adjusting to taste.
- Mix well to ensure even distribution of seasoning.
- Preheat Oven and Prepare Pastry:
- Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Roll out the puff pastry sheet on a floured surface and cut into squares or rectangles.
- Fill and Seal the Pastries:
- Spoon a generous portion of the potato mixture onto one half of each pastry square, leaving a border around the edges.
- Fold the pastry over the filling to create a triangle or rectangle shape, pressing the edges firmly with a fork to seal.
- Brush with Vegan Egg Wash:
- Place the filled pastries on the prepared baking sheet.
- Brush the tops of the pastries with vegan egg wash, ensuring an even coating.
- Bake Until Golden Brown:
- Transfer the baking sheet to the preheated oven and bake for 15-20 minutes, or until the pastries are puffed up and golden brown.
- Serve and Enjoy:
- Once baked, remove the pastries from the oven and allow them to cool for a few minutes before serving.
- These vegan potato pastries are perfect for any occasion, whether as a snack, appetizer, or light meal.
Nutritional Information (per serving):
- Serving Size: 1 pastry
- Calories: 180 kcal
- Total Fat: 10g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 20g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 2g
Smart WW Points (per serving):
- Green Plan: 5 SP
- Blue Plan: 5 SP
- Purple Plan: 5 SP
Conclusion: In conclusion, our vegan potato pastry recipe offers a delightful combination of flavors and textures that will satisfy vegans and non-vegans alike. With step-by-step instructions and detailed nutritional information, you’ll have all the tools you need to create these mouthwatering pastries in your own kitchen. So why wait? Give this recipe a try and experience the joy of plant-based cooking today!