VEGAN POTATO PASTRY

Ingredients:

  • 2 large potatoes, peeled and diced
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon paprika (optional)
  • 1 sheet vegan puff pastry
  • Vegan egg wash (made from plant-based milk or aquafaba)

Instructions:

  1. Preheat your oven to 200°C (400°F).
  2. Boil the diced potatoes in salted water until they are soft. Drain and mash them in a bowl. Set aside.
  3. In a skillet, heat olive oil over medium heat. Add chopped onions and minced garlic. Sauté until onions are translucent.
  4. Add the mashed potatoes to the skillet and mix well with the onions and garlic. Season with salt, pepper, and paprika if desired. Cook for another 2-3 minutes, then remove from heat and let it cool slightly.
  5. Roll out the puff pastry sheet on a floured surface. Cut it into squares or rectangles, depending on your preference.
  6. Place a spoonful of the potato mixture onto each pastry square. Fold the pastry over the filling to create a triangle or rectangle shape. Press the edges with a fork to seal.
  7. Place the pastries on a baking sheet lined with parchment paper. Brush the tops with vegan egg wash.
  8. Bake in the preheated oven for 15-20 minutes or until the pastry is golden brown and crispy.
  9. Once baked, remove from the oven and let them cool for a few minutes before serving.

These vegan potato pastries are perfect for a snack, appetizer, or even a light meal. Enjoy!

Introduction: Welcome to our comprehensive guide on crafting the perfect vegan potato pastry! Whether you’re a seasoned vegan chef or just starting your plant-based culinary journey, this recipe is sure to impress. With layers of flaky puff pastry enveloping a savory potato filling, these pastries are perfect for any occasion. Join us as we delve into the intricacies of creating this delectable treat.

Ingredients:

  • 2 large potatoes (approximately 500g), peeled and diced
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 teaspoon paprika (optional)
  • 1 sheet vegan puff pastry
  • Vegan egg wash (made from 2 tablespoons plant-based milk or aquafaba)

Instructions:

  1. Boil and Mash the Potatoes:
    • Place the diced potatoes in a pot of salted water and bring to a boil.
    • Cook until the potatoes are fork-tender, approximately 10-15 minutes.
    • Drain the potatoes and transfer them to a large mixing bowl.
    • Mash the potatoes until smooth and set aside.
  2. Sauté Onions and Garlic:
    • In a skillet, heat olive oil over medium heat.
    • Add the chopped onion and minced garlic, sautéing until soft and translucent, about 5 minutes.
    • Remove from heat and combine with the mashed potatoes.
  3. Season the Potato Mixture:
    • Season the potato mixture with salt, pepper, and paprika, adjusting to taste.
    • Mix well to ensure even distribution of seasoning.
  4. Preheat Oven and Prepare Pastry:
    • Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
    • Roll out the puff pastry sheet on a floured surface and cut into squares or rectangles.
  5. Fill and Seal the Pastries:
    • Spoon a generous portion of the potato mixture onto one half of each pastry square, leaving a border around the edges.
    • Fold the pastry over the filling to create a triangle or rectangle shape, pressing the edges firmly with a fork to seal.
  6. Brush with Vegan Egg Wash:
    • Place the filled pastries on the prepared baking sheet.
    • Brush the tops of the pastries with vegan egg wash, ensuring an even coating.
  7. Bake Until Golden Brown:
    • Transfer the baking sheet to the preheated oven and bake for 15-20 minutes, or until the pastries are puffed up and golden brown.
  8. Serve and Enjoy:
    • Once baked, remove the pastries from the oven and allow them to cool for a few minutes before serving.
    • These vegan potato pastries are perfect for any occasion, whether as a snack, appetizer, or light meal.

Nutritional Information (per serving):

  • Serving Size: 1 pastry
  • Calories: 180 kcal
  • Total Fat: 10g
  • Saturated Fat: 3g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 2g

Smart WW Points (per serving):

  • Green Plan: 5 SP
  • Blue Plan: 5 SP
  • Purple Plan: 5 SP

Conclusion: In conclusion, our vegan potato pastry recipe offers a delightful combination of flavors and textures that will satisfy vegans and non-vegans alike. With step-by-step instructions and detailed nutritional information, you’ll have all the tools you need to create these mouthwatering pastries in your own kitchen. So why wait? Give this recipe a try and experience the joy of plant-based cooking today!