Vegan Pot roast

Introduction: Welcome to a culinary adventure where bold flavors meet wholesome ingredients in our Vegan Jackfruit Stew. This hearty dish offers a symphony of tastes and textures, from the tender young jackfruit to the robust spices and hearty vegetables. Join us as we guide you through the steps of creating this delectable stew, perfect for warming your soul on chilly evenings or impressing guests with your culinary prowess.

Recipe Details:

  • Yield: Serves 4-6
  • Preparation Time: 20 minutes
  • Cooking Time: 2 hours
  • Total Time: 2 hours 20 minutes

Ingredients:

  • 2 tablespoons vegan butter
  • 1 cup onions, diced
  • 5 cloves garlic, minced
  • 1/3 cup liquid Aminos
  • 1 tablespoon vegan Worcestershire sauce
  • 1 teaspoon red pepper flakes (adjust to taste)
  • 1 teaspoon cayenne pepper (optional, adjust to taste)
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • 1 teaspoon sea salt
  • 1 teaspoon onion powder
  • 1 can of young jackfruit in water or brine, drained and shredded
  • 3 cups vegetable stock
  • 2 tablespoons cornstarch
  • 5 small red potatoes, quartered
  • 2 cups carrots, sliced
  • 2 ribs of celery, chopped
  • 2 cups mushrooms, sliced

Preparation:

  1. Preheat Oven:
    • Begin by preheating your oven to 350 degrees Fahrenheit (175 degrees Celsius), ensuring it is ready for baking.
  2. Sauté Aromatics:
    • In a large pot or Dutch oven, melt vegan butter over medium heat. Add diced onions and minced garlic, seasoning with salt. Sauté until onions are soft and translucent.
  3. Prepare Jackfruit:
    • Add shredded jackfruit to the pot, followed by liquid Aminos and vegan Worcestershire sauce. Cook down until the jackfruit begins to absorb the flavors.
  4. Spice it Up:
    • Incorporate red pepper flakes, cayenne pepper (if using), thyme, oregano, sea salt, and onion powder into the jackfruit mixture. Stir well to ensure the spices are evenly distributed.
  5. Create Stock Mixture:
    • In a separate bowl, whisk together vegetable stock and cornstarch until smooth. Pour this mixture into the pot with the jackfruit, stirring to combine. Cover and simmer for 15 minutes to allow the flavors to meld.
  6. Prepare Baking Pan:
    • While the jackfruit simmers, prepare a baking pan by layering quartered red potatoes, sliced carrots, chopped celery, and sliced mushrooms.
  7. Combine and Bake:
    • Once the jackfruit mixture has simmered, pour it over the vegetables in the baking pan. Mix everything together to ensure even distribution. Cover the pan with foil and bake in the preheated oven for 1 hour and 45 minutes, or until the vegetables are tender and the flavors have melded.
  8. Serve and Enjoy:
    • Remove the Vegan Jackfruit Stew from the oven and allow it to cool slightly before serving. Garnish with fresh herbs if desired and enjoy the comforting flavors of this hearty stew.

Additional Notes:

  • Adjusting Spice Levels: If you prefer a milder flavor profile, consider reducing the amount of red pepper flakes and cayenne pepper as suggested in the edit. This will allow you to tailor the heat to your personal preference.
  • Serving Suggestions: This stew pairs beautifully with crusty bread or fluffy rice, allowing you to soak up every last drop of flavorful broth. Consider serving it alongside a crisp green salad for a well-rounded meal.

Embark on a culinary journey and delight your taste buds with the robust flavors of our Vegan Jackfruit Stew. Whether enjoyed as a comforting meal at home or shared with loved ones, this dish is sure to leave a lasting impression.


Ingredients:

2 tablespoon Vegan butter

1 cup onions

5 cloves garlic

1/3 cup liquid Amino

1 tablespoon Vegan Worcestershire sauce

1 teaspoon red pepper flakes

1 teaspoon cayenne pepper

1 teaspoon thyme

1 teaspoon Oregano

1 teaspoon sea salt

1 teaspoon onion powder

1 can of young jackfruit in water or brine

3 cups veggie stock+ 2 tablespoon cornstarch

5 small red potatoes

2 cups carrots

2 ribs of celery

2 cups of mushroom

Preparation:

Turn on oven at 350 degrees

Sautee onions & garlic in butter

Season with salt

Add Jack fruit

Add Worcestershire sauce & liquid Amino

Cook down. Add all spices

Mix cornstarch and veggie stock- add to Jackfruit mix. Cover and simmer for 15 min

In a baking pan, add quarter potatoes , celery & carrots

Add Jackfruit mix , mix . Cover and bake at 350 for 1hr 45 min.

Enjoy !

Edit** thank you to all of those that tried the recipe – the feedback it’s on the spicy hot, if you don’t like heat cut the Cayenne & Chilli in half.