Title: Delectable Vegan Pineapple Dessert: A Tropical Indulgence
Introduction: Indulge your taste buds with this exquisite Vegan Pineapple Dessert that perfectly balances sweetness with the tropical tang of pineapple. Packed with flavor and simple to prepare, this delightful treat will leave you craving for more. From its creamy texture to the refreshing burst of pineapple, every bite promises a delightful journey to the tropics.
Ingredients:
- 2 cups diced fresh pineapple
- 1 can (13.5 oz) full-fat coconut milk, chilled
- 1/4 cup maple syrup or agave nectar
- 1 teaspoon vanilla extract
- 2 tablespoons cornstarch
- Pinch of salt
- Fresh mint leaves for garnish (optional)
Instructions:
- Begin by chilling the can of coconut milk in the refrigerator overnight. This step is crucial for separating the creamy coconut solids from the liquid.
- Once chilled, carefully open the can of coconut milk and scoop out the thick coconut cream that has risen to the top. Reserve the coconut water for another use.
- In a blender, combine the diced pineapple, coconut cream, maple syrup or agave nectar, vanilla extract, cornstarch, and a pinch of salt.
- Blend the mixture until smooth and creamy, ensuring there are no lumps remaining.
- Pour the mixture into a saucepan and cook over medium heat, stirring constantly, until it thickens and begins to bubble, about 5-7 minutes.
- Remove the saucepan from the heat and let the mixture cool slightly.
- Transfer the mixture into individual serving glasses or a large serving dish.
- Cover and refrigerate for at least 2-3 hours, or until set.
- Before serving, garnish with fresh mint leaves for an extra burst of flavor and visual appeal.
Nutritional Information:
- Serving Size: 1/6 of recipe
- Calories: 180
- Total Fat: 11g
- Saturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 30mg
- Total Carbohydrates: 20g
- Dietary Fiber: 1g
- Sugars: 14g
- Protein: 1g
Smart WW Points: 8 per serving
Conclusion: This Vegan Pineapple Dessert is not only a delightful treat for your taste buds but also a healthier alternative to traditional desserts. With its creamy texture, tropical flavor, and minimal ingredients, it’s perfect for any occasion. Whether you’re hosting a dinner party or simply craving a sweet indulgence, this dessert is sure to impress. Plus, with its nutritional information and Smart WW points provided, you can enjoy it guilt-free!