
π± Vegan Maple Lime Roasted Cauliflower & Chickpeas π₯¦π
Craving something hearty, healthy, and 100% plant-based? This Vegan Maple Lime Roasted Cauliflower and Chickpeas is the perfect combo of crispy, tangy, smoky, and just a touch sweet π―πΆοΈ. Whether you’re a seasoned vegan or just looking to add more veggies to your plate, this simple sheet-pan meal is a total win! β
π Ingredients:
- 1 small head cauliflower, cut into florets (~4 cups) π₯¦
- 1 (15-oz) can chickpeas, drained and rinsed π§
- 2 tablespoons olive oil π«
- Β½ teaspoon salt π§
- ΒΌ teaspoon black pepper β«
- Β½ teaspoon smoked paprika πΆοΈ
- Optional but delicious:
- 1 tablespoon pure maple syrup π
- Juice of Β½ lime π
π₯£ Instructions (Quick Overview):
- Preheat oven to 400Β°F (200Β°C).
- In a large bowl, toss cauliflower and chickpeas with olive oil, salt, pepper, and smoked paprika.
- Spread mixture evenly on a baking sheet.
- Roast for 25β30 minutes, flipping halfway, until golden and crispy.
- Optional: Drizzle with maple syrup and lime juice just before serving. π
π½οΈ Nutrition Info (per serving, recipe makes 4 servings):
Nutrient | Amount (approx.) |
---|---|
Calories | 200 kcal |
Protein | 6g |
Carbohydrates | 22g |
Dietary Fiber | 6g |
Sugars | 4g |
Fat | 10g |
Saturated Fat | 1.5g |
Sodium | 350mg |
Vitamin C | 60% DV |
Iron | 10% DV |
Note: Nutritional values are estimates and can vary based on exact ingredients used and serving size.
π Serving Tip: Serve it over quinoa, rice, or a fresh bed of greens. Or stuff it into a wrap with some tahini sauce for a next-level lunch! π―π₯