🌱 Vegan Maple Lime Roasted Cauliflower & Chickpeas πŸ₯¦πŸ‹

Craving something hearty, healthy, and 100% plant-based? This Vegan Maple Lime Roasted Cauliflower and Chickpeas is the perfect combo of crispy, tangy, smoky, and just a touch sweet 🍯🌢️. Whether you’re a seasoned vegan or just looking to add more veggies to your plate, this simple sheet-pan meal is a total win! βœ…

πŸ›’ Ingredients:

  • 1 small head cauliflower, cut into florets (~4 cups) πŸ₯¦
  • 1 (15-oz) can chickpeas, drained and rinsed πŸ§†
  • 2 tablespoons olive oil πŸ«’
  • Β½ teaspoon salt πŸ§‚
  • ΒΌ teaspoon black pepper ⚫
  • Β½ teaspoon smoked paprika 🌢️
  • Optional but delicious:
    • 1 tablespoon pure maple syrup 🍁
    • Juice of Β½ lime πŸ‹

πŸ₯£ Instructions (Quick Overview):

  1. Preheat oven to 400Β°F (200Β°C).
  2. In a large bowl, toss cauliflower and chickpeas with olive oil, salt, pepper, and smoked paprika.
  3. Spread mixture evenly on a baking sheet.
  4. Roast for 25–30 minutes, flipping halfway, until golden and crispy.
  5. Optional: Drizzle with maple syrup and lime juice just before serving. 🌟

🍽️ Nutrition Info (per serving, recipe makes 4 servings):

NutrientAmount (approx.)
Calories200 kcal
Protein6g
Carbohydrates22g
Dietary Fiber6g
Sugars4g
Fat10g
Saturated Fat1.5g
Sodium350mg
Vitamin C60% DV
Iron10% DV

Note: Nutritional values are estimates and can vary based on exact ingredients used and serving size.


🌟 Serving Tip: Serve it over quinoa, rice, or a fresh bed of greens. Or stuff it into a wrap with some tahini sauce for a next-level lunch! 🌯πŸ₯—