Vegan Lobster Rolls: A Plant-Based Twist on a Coastal Classic 🌊

Craving the rich, indulgent flavors of a lobster roll but want to keep it plant-based? Look no further! This vegan lobster roll is a satisfying, cruelty-free alternative that doesn’t compromise on taste or texture. Let’s dive into how to make this mouthwatering dish at home!

Ingredients

For the “lobster” filling:

  • 2 cups of hearts of palm or artichoke hearts, chopped into chunks
  • 1 tablespoon of vegan mayonnaise
  • 1 tablespoon of Dijon mustard
  • 1 teaspoon smoked paprika
  • 1 teaspoon Old Bay seasoning
  • 1 tablespoon fresh parsley, finely chopped
  • Juice of half a lemon

For assembly:

  • Soft split-top hot dog buns or vegan brioche buns
  • Romaine lettuce leaves
  • 1 tablespoon vegan butter, melted (optional, for toasting buns)
  • Vegan spicy mayo or dressing for garnish

Instructions

  1. Prepare the “lobster” filling:
    • In a bowl, combine the hearts of palm (or artichoke hearts), vegan mayo, Dijon mustard, smoked paprika, Old Bay seasoning, parsley, and lemon juice.
    • Gently toss until all the chunks are evenly coated in the dressing. Adjust the seasoning to taste.
  2. Toast the buns:
    • Lightly brush the buns with melted vegan butter. Toast them in a pan over medium heat until golden and slightly crispy.
  3. Assemble the rolls:
    • Place a layer of fresh romaine lettuce on the toasted buns.
    • Generously spoon the “lobster” filling on top of the lettuce.
    • Drizzle with vegan spicy mayo or your favorite dressing for that extra kick.
  4. Serve and enjoy:
    • Plate the vegan lobster rolls and garnish with additional parsley if desired. Serve immediately for the best taste!

Why You’ll Love This Recipe

This vegan lobster roll delivers all the comforting flavors of the seaside without harming any sea life. The combination of smoky, tangy seasonings and tender hearts of palm mimics the texture and taste of lobster beautifully. Plus, it’s super easy to whip up for a quick lunch or a party platter!

Pro Tip: Pair these rolls with a side of vegan coleslaw or crispy fries for the ultimate summer meal.

Here’s an approximate nutritional breakdown for one vegan lobster roll, based on the ingredients provided. This assumes the recipe makes 4 servings.

Nutritional Information (Per Roll)

  • Calories: 210
  • Protein: 4g
  • Fat: 9g
    • Saturated Fat: 1g
  • Carbohydrates: 28g
    • Fiber: 3g
    • Sugar: 4g
  • Sodium: 450mg

Breakdown by Ingredients

  • Hearts of palm (1/2 cup per roll): ~20 calories, 2g carbs, 1g protein
  • Vegan mayo (1 tbsp): ~90 calories, 10g fat
  • Hot dog bun (1 medium): ~120 calories, 24g carbs, 4g protein
  • Seasonings (combined): Negligible calories
  • Romaine lettuce (1 leaf): ~5 calories, 1g carbs
  • Vegan spicy mayo (1 tsp for drizzle): ~20 calories, 2g fat