Vegan Lentil Stroganoff with Mushrooms and Mashed Potatoes
This hearty and budget-friendly vegan stroganoff is a comforting twist on the classic, featuring green lentils, chestnut mushrooms, and a rich, creamy sauce. It’s perfect for a cozy dinner and pairs wonderfully with creamy mashed potatoes.
Ingredients
For the Stroganoff:
- 1 carrot, diced
- 1 onion, finely chopped
- 1 stick celery, chopped
- 6 chestnut mushrooms, sliced
- 1 tin green lentils, drained and rinsed
- 1 tablespoon Oatly crème fraîche (or any preferred vegan crème fraîche)
- Vegan stock made with 2 teaspoons Marmite and boiling water
- 1 teaspoon onion gravy granules to thicken
- 1 teaspoon mustard
- Fresh garlic, chili, parsley, salt, and pepper to season
- Mashed potatoes, to serve
Instructions
- Prepare the Vegetables: In a large pan, sauté the diced carrot, chopped onion, and celery until softened.
- Cook the Mushrooms: Add the sliced chestnut mushrooms to the pan and cook until they release their moisture and become tender.
- Add the Lentils: Stir in the drained and rinsed green lentils, ensuring they are well combined with the vegetables.
- Prepare the Sauce: Pour in the prepared vegan stock and bring to a simmer. Stir in the onion gravy granules, mustard, and a pinch of chili flakes. Let the mixture cook for a few minutes until the sauce thickens.
- Finish the Dish: Reduce the heat and stir in the Oatly crème fraîche. Season with fresh garlic, chopped parsley, salt, and pepper to taste.
- Serve: Spoon the lentil stroganoff over a bed of creamy mashed potatoes. Garnish with additional parsley and a sprinkle of chili flakes if desired.
Storage Tips
- Refrigerator: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat thoroughly before serving.
- Freezer: While the stroganoff can be frozen, the texture of the mushrooms may change upon thawing. It’s best to freeze the lentil mixture separately from the mashed potatoes.
- Add Greens: Incorporate spinach or kale for added nutrition and color.
- Spice It Up: Include a dash of smoked paprika or a splash of white wine for depth of flavor.
- Alternative Proteins: Swap green lentils with cooked chickpeas or tempeh for a different protein source.