Introduction: Indulge in a delightful treat that’s both satisfying and wholesome with our Easy Vegan Granola Cups. Perfect for busy mornings or anytime snacking, these simple yet delicious cups offer a burst of flavor and nourishment in every bite. With just a few basic ingredients and minimal effort, you can whip up a batch of these irresistible treats to enjoy throughout the week. Let’s dive into the recipe and discover how easy it is to satisfy your cravings with these delightful granola cups.

Ingredients:

  • 2 cups rolled oats
  • 1/2 cup almond flour
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Vegan yogurt or fruit compote, for filling (optional)
  • Fresh fruit, nuts, or seeds, for topping (optional)

Instructions:

  1. Preheat Oven: Start by preheating your oven to 350°F (175°C). Grease a muffin tin with coconut oil or line it with cupcake liners for easy cleanup.
  2. Mix Ingredients: In a mixing bowl, combine the rolled oats, almond flour, maple syrup, melted coconut oil, vanilla extract, and a pinch of salt. Stir until all the ingredients are well combined and the mixture holds together.
  3. Form Cups: Spoon the granola mixture into the prepared muffin tin, dividing it evenly among the cups. Use your fingers or the back of a spoon to press the mixture firmly into the bottom and up the sides of each cup, forming a well in the center.
  4. Bake: Place the muffin tin in the preheated oven and bake for 12-15 minutes, or until the granola cups are golden brown and slightly crispy around the edges.
  5. Cool and Fill: Remove the muffin tin from the oven and let the granola cups cool for a few minutes. Once they are cool enough to handle, carefully remove them from the tin and transfer to a wire rack to cool completely. If desired, fill the cooled cups with vegan yogurt or fruit compote for added flavor and nutrition.
  6. Top and Enjoy: Before serving, top the granola cups with fresh fruit, nuts, or seeds for extra crunch and flavor. Enjoy these easy vegan granola cups as a quick breakfast, snack, or dessert.

Introduction: Savor the delicious blend of crunchy goodness and sweet satisfaction with our Vegan Granola Cups. These delightful treats are not only a feast for the taste buds but also a nutritious powerhouse, packed with wholesome ingredients to fuel your day. Perfect for breakfast, snack time, or a guilt-free indulgence, these versatile cups offer a convenient and flavorful way to enjoy the goodness of plant-based eating. Join us as we unveil the secrets to creating these irresistible delights and embark on a journey of wholesome nourishment.

Ingredients:

  • 2 cups rolled oats (gluten-free if needed)
  • 1/2 cup almond flour
  • 1/4 cup coconut oil, melted
  • 1/4 cup maple syrup or agave nectar
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt
  • Vegan yogurt or fruit compote, for filling
  • Fresh fruit, nuts, or seeds, for topping (optional)

Instructions:

  1. Preheat Oven: Begin by preheating your oven to 350°F (175°C). Lightly grease a muffin tin with coconut oil or line it with parchment paper for easy removal.
  2. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, almond flour, ground cinnamon, and a pinch of salt. Stir until well combined.
  3. Add Wet Ingredients: Pour the melted coconut oil, maple syrup or agave nectar, and vanilla extract over the dry ingredients. Mix until all the ingredients are evenly coated and the mixture starts to clump together.
  4. Form Granola Cups: Spoon the granola mixture into each muffin cup, pressing it firmly into the bottom and up the sides to form a cup shape. Use your fingers or the back of a spoon to press the mixture firmly and create a well in the center.
  5. Bake: Place the muffin tin in the preheated oven and bake for 15-18 minutes, or until the edges are golden brown and crisp.
  6. Cool and Set: Remove the granola cups from the oven and allow them to cool in the muffin tin for 10-15 minutes. Once cooled, carefully remove them from the tin and transfer to a wire rack to cool completely. The cups will firm up as they cool.
  7. Fill and Garnish: Once the granola cups are completely cooled, fill each cup with your favorite vegan yogurt or fruit compote. Top with fresh fruit, nuts, or seeds for added flavor and texture, if desired.
  8. Serve and Enjoy: Serve the Vegan Granola Cups immediately as a nutritious breakfast or snack, or store them in an airtight container at room temperature for up to 3 days.

Nutritional Information:

  • Serving Size: 1 granola cup (without filling and toppings)
  • Calories: 150
  • Total Fat: 8g
  • Saturated Fat: 5g
  • Cholesterol: 0mg
  • Sodium: 10mg
  • Total Carbohydrates: 17g
  • Dietary Fiber: 2g
  • Sugars: 5g
  • Protein: 3g

Smart WW Points: 5 per granola cup

Conclusion: Elevate your snacking game with our Vegan Granola Cups, a delightful combination of wholesome ingredients and irresistible flavor. Whether enjoyed as a quick breakfast on the go, a satisfying midday snack, or a wholesome dessert, these versatile cups are sure to become a favorite in your plant-based repertoire. With their crunchy texture, sweet satisfaction, and endless topping possibilities, they offer a convenient and delicious way to fuel your day and satisfy your cravings. So whip up a batch today and indulge in the goodness of homemade vegan goodness!