![](https://ketosisguide.us/wp-content/uploads/2024/03/image-140.png)
Title: Flavorful Vegan Garlic Chickpea Stir Fry
Introduction: Prepare to elevate your vegan dining experience with our Flavorful Vegan Garlic Chickpea Stir Fry. Bursting with savory flavors and wholesome ingredients, this plant-based twist on the classic stir fry is sure to tantalize your taste buds. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this recipe is a delicious and satisfying option. Join us as we explore the ingredients, preparation steps, and the delightful flavors that make this dish a standout in vegan cuisine.
Ingredients:
- 1 can (15 ounces) chickpeas, drained and rinsed
- 2 tablespoons soy sauce (or tamari for gluten-free option)
- 1 tablespoon maple syrup
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon sesame oil
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 cup broccoli florets
- 1 cup snap peas
- Cooked brown rice or quinoa, for serving
- Sesame seeds and chopped green onions, for garnish (optional)
Instructions:
- In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, minced garlic, and grated ginger to create the sauce. Set aside.
- In a large skillet or wok, heat the sesame oil over medium heat. Add the sliced bell peppers and broccoli florets to the skillet, and sauté for 3-4 minutes until slightly tender.
- Add the drained and rinsed chickpeas to the skillet, and continue to cook for an additional 2-3 minutes, stirring occasionally.
- Pour the prepared sauce over the chickpea and vegetable mixture in the skillet. Stir to coat evenly, and cook for another 2-3 minutes until the sauce thickens slightly and everything is heated through.
- Add the snap peas to the skillet, and cook for an additional 1-2 minutes until they are crisp-tender.
- Remove the skillet from the heat, and serve the vegan garlic chickpea stir fry hot over cooked brown rice or quinoa.
- Garnish with sesame seeds and chopped green onions, if desired, before serving.
Indulge in the delightful flavors of our Flavorful Vegan Garlic Chickpea Stir Fry, and enjoy a satisfying and wholesome plant-based meal that’s perfect for any day of the week.