Title: Flavorful Vegan Garlic Chickpea Stir Fry

Introduction: Prepare to elevate your vegan dining experience with our Flavorful Vegan Garlic Chickpea Stir Fry. Bursting with savory flavors and wholesome ingredients, this plant-based twist on the classic stir fry is sure to tantalize your taste buds. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this recipe is a delicious and satisfying option. Join us as we explore the ingredients, preparation steps, and the delightful flavors that make this dish a standout in vegan cuisine.


  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 2 tablespoons soy sauce (or tamari for gluten-free option)
  • 1 tablespoon maple syrup
  • 1 tablespoon rice vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon sesame oil
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • Cooked brown rice or quinoa, for serving
  • Sesame seeds and chopped green onions, for garnish (optional)


  1. In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, minced garlic, and grated ginger to create the sauce. Set aside.
  2. In a large skillet or wok, heat the sesame oil over medium heat. Add the sliced bell peppers and broccoli florets to the skillet, and sauté for 3-4 minutes until slightly tender.
  3. Add the drained and rinsed chickpeas to the skillet, and continue to cook for an additional 2-3 minutes, stirring occasionally.
  4. Pour the prepared sauce over the chickpea and vegetable mixture in the skillet. Stir to coat evenly, and cook for another 2-3 minutes until the sauce thickens slightly and everything is heated through.
  5. Add the snap peas to the skillet, and cook for an additional 1-2 minutes until they are crisp-tender.
  6. Remove the skillet from the heat, and serve the vegan garlic chickpea stir fry hot over cooked brown rice or quinoa.
  7. Garnish with sesame seeds and chopped green onions, if desired, before serving.

Indulge in the delightful flavors of our Flavorful Vegan Garlic Chickpea Stir Fry, and enjoy a satisfying and wholesome plant-based meal that’s perfect for any day of the week.