Ingredients:
1 cup raw cashews, soaked in water for at least 4 hours or overnight
2 cups unsweetened almond milk (or any plant-based milk of choice)
4 cloves garlic, minced
2 tablespoons nutritional yeast
2 tablespoons lemon juice
1 tablespoon olive oil
1 teaspoon onion powder
1 teaspoon salt, or to taste
1/2 teaspoon black pepper
Optional: 1/4 teaspoon red pepper flakes for a bit of heat
Fresh parsley, chopped, for garnish
Instructions:
Drain and rinse the soaked cashews, then add them to a high-speed blender along with the almond milk, minced garlic, nutritional yeast, lemon juice, olive oil, onion powder, salt, black pepper, and red pepper flakes if using.
Blend on high until the mixture is smooth and creamy, scraping down the sides of the blender as needed to ensure everything is well combined.
Taste the sauce and adjust the seasoning if necessary, adding more salt or lemon juice as desired for flavor balance.
If the sauce is too thick, you can thin it out with a bit more almond milk until you reach your desired consistency.
Transfer the sauce to a saucepan and warm it over low heat, stirring frequently, until heated through.
Once warmed, remove the sauce from the heat and stir in the chopped fresh parsley for added freshness and color.
Serve the vegan garlic Alfredo sauce immediately over cooked pasta of your choice, or use it as a creamy sauce for vegetables, potatoes, or grains.
Store any leftover sauce in an airtight container in the refrigerator for up to 5 days. Simply reheat it gently on the stovetop or in the microwave before serving.
Useful Information:
Variations: Feel free to customize this vegan garlic Alfredo sauce to suit your taste preferences. You can add roasted vegetables, sun-dried tomatoes, or fresh herbs like basil or thyme for added flavor and texture.
Gluten-Free Option: This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or allergies. Just be sure to serve it with gluten-free pasta or other compatible dishes.
Nutritional Information: One serving of vegan garlic Alfredo sauce (about 1/4 cup) contains approximately 120 calories, 9g of fat, 7g of carbohydrates, 2g of fiber, and 4g of protein.
Smart WW Points: Each serving of vegan garlic Alfredo sauce is approximately 3 SmartPoints on the Weight Watchers program, making it a delicious and satisfying option for those watching their weight or following a balanced eating plan.
About Vegan Garlic Alfredo Sauce:
Indulge in the creamy decadence of vegan garlic Alfredo sauce, a dairy-free twist on the classic Italian favorite. This velvety sauce is made with wholesome ingredients like soaked cashews, almond milk, garlic, and nutritional yeast, resulting in a rich and flavorful sauce that’s perfect for drizzling over pasta, veggies, or grains.
The magic of this vegan Alfredo sauce lies in its simplicity and versatility. With just a handful of pantry staples, you can whip up a batch of this creamy sauce in no time, elevating any meal from ordinary to extraordinary.
Not only is this vegan garlic Alfredo sauce delicious, but it’s also packed with nutrients. Cashews provide healthy fats and protein, while nutritional yeast adds a cheesy flavor without any dairy. Plus, the addition of garlic not only enhances the taste but also offers immune-boosting properties.
Whether you’re a seasoned vegan looking for new culinary delights or simply seeking a healthier alternative to traditional Alfredo sauce, this recipe is sure to become a staple in your kitchen. Creamy, flavorful, and oh-so-satisfying, vegan garlic Alfredo sauce is a game-changer for plant-based eating.