Introduction:
Delightfully crisp and refreshingly creamy, Vegan Creamy German Cucumber Salad is a classic dish that embodies the essence of German cuisine. Known as “Gurkensalat,” this salad combines the subtle crunch of cucumbers with a tangy, creamy dressing, resulting in a harmonious balance of flavors and textures. Whether served as a side dish, appetizer, or light meal, this salad is a versatile addition to any dining occasion, offering a burst of freshness and flavor.
Ingredients:
3 large cucumbers, thinly sliced
1 small red onion, thinly sliced
1/2 cup vegan sour cream
2 tablespoons white vinegar
1 tablespoon fresh dill, chopped
1 tablespoon maple syrup or agave nectar
1 teaspoon Dijon mustard
Salt and pepper to taste
Fresh parsley for garnish
Instructions:
- Prepare the Cucumbers and Onion:
Begin by thinly slicing the cucumbers and red onion using a sharp knife or a mandoline slicer. Place them in a large mixing bowl and set aside. - Make the Dressing:
In a separate bowl, whisk together the vegan sour cream, white vinegar, fresh dill, maple syrup or agave nectar, Dijon mustard, salt, and pepper until well combined. Adjust the seasoning according to your taste preferences. - Combine the Ingredients:
Pour the creamy dressing over the sliced cucumbers and red onion in the mixing bowl. Gently toss the ingredients together until the cucumbers and onion are evenly coated with the dressing. - Chill the Salad:
Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 30 minutes to allow the flavors to meld together and the cucumbers to marinate in the creamy dressing. - Serve and Garnish:
Once chilled, remove the salad from the refrigerator and give it a final toss. Transfer it to a serving dish and garnish with fresh parsley for a pop of color and added freshness.
Nutritional Information:
Serving Size: 1 cup
Calories: 90
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 120mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugars: 6g
Protein: 2g
Smart WW Points:
Each serving of Vegan Creamy German Cucumber Salad is equivalent to 2 Smart WW Points, making it a guilt-free and satisfying option for those following a balanced lifestyle.
Conclusion:
In conclusion, Vegan Creamy German Cucumber Salad is a delightful dish that embodies the essence of traditional German cuisine while offering a fresh, plant-based twist. With its crisp cucumbers, tangy dressing, and aromatic dill, this salad is a celebration of flavors and textures that is sure to tantalize the taste buds and leave a lasting impression. Whether enjoyed as a side dish at a summer barbecue or as a light meal on its own, this salad is a versatile and nutritious option for any occasion. Try out this recipe today and elevate your dining experience with a taste of German-inspired goodness!