Vegan Creamy Garlic Pasta
Introduction:
Indulge in the luxurious flavors of our Vegan Creamy Garlic Pasta, a delightful plant-based rendition of a classic comfort dish. This recipe offers a dairy-free alternative to traditional creamy pasta sauces, making it suitable for vegans and those seeking a healthier option without sacrificing taste. With a velvety sauce infused with aromatic garlic and savory herbs, this pasta dish is a surefire crowd-pleaser. Let’s explore the ingredients, step-by-step instructions, and nutritional details to help you recreate this delectable meal.
Ingredients:
- 12 oz (340g) fettuccine pasta or pasta of choice
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 can (13.5 oz / 400ml) full-fat coconut milk
- 1/4 cup nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Fresh parsley or basil, for garnish
Instructions:
- Cook the Pasta: Begin by bringing a large pot of salted water to a boil. Add the fettuccine pasta and cook according to the package instructions until al dente. Once cooked, drain the pasta, reserving about 1/2 cup of the pasta cooking water, and set aside.
- Prepare the Sauce: In a large skillet, heat the olive oil over medium heat. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
- Add Coconut Milk: Pour the full-fat coconut milk into the skillet with the garlic, stirring gently to combine. Allow the mixture to come to a gentle simmer over medium heat.
- Season the Sauce: Once simmering, add the nutritional yeast, lemon juice, onion powder, dried oregano, salt, and black pepper to the coconut milk sauce. Stir well to incorporate all the seasonings evenly into the sauce.
- Simmer and Thicken: Let the sauce simmer for 5-7 minutes, stirring occasionally, until it thickens slightly. If the sauce becomes too thick, you can adjust the consistency by adding a splash of the reserved pasta cooking water.
- Combine Pasta and Sauce: Add the cooked fettuccine pasta to the skillet with the creamy garlic sauce, tossing gently to coat the pasta evenly with the sauce.
- Serve: Once the pasta is well coated and heated through, remove the skillet from the heat. Garnish the creamy garlic pasta with fresh parsley or basil leaves for a burst of color and flavor.
- Enjoy: Serve the Vegan Creamy Garlic Pasta hot, accompanied by your favorite side dishes or enjoyed on its own as a satisfying main course.
Nutritional Information:
- Serving Size: 1 cup (approx. 200g)
- Calories: 350
- Total Fat: 18g
- Saturated Fat: 14g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 40g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 8g
Smart WW Points: 9 points per serving
This Vegan Creamy Garlic Pasta is a delightful blend of flavors and textures that will satisfy your cravings while fitting seamlessly into your healthy lifestyle. Whether you’re following a vegan diet or simply looking to incorporate more plant-based meals into your routine, this recipe is sure to become a favorite in your repertoire. Enjoy the creamy goodness of this dish guilt-free and savor every delicious bite!