Vegan Cilantro-Lime Pasta Salad!!!

Introduction: Embrace the vibrant flavors of summer with our Vegan Cilantro-Lime Pasta Salad—a tantalizing fusion of zesty lime, fragrant cilantro, and crisp vegetables tossed with perfectly cooked pasta. This refreshing salad is a celebration of freshness and simplicity, making it an ideal addition to picnics, potlucks, or as a light and satisfying meal any day of the week.

Ingredients:

  • 8 ounces fusilli or your favorite pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1/2 red onion, thinly sliced
  • 1/2 cup diced bell pepper (any color)
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 2 cloves garlic, minced
  • 1 teaspoon agave syrup or maple syrup
  • Salt and black pepper to taste
  • Optional: sliced avocado, for serving

Instructions:

  1. Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Transfer the pasta to a large mixing bowl.
  2. Add the halved cherry tomatoes, corn kernels, sliced red onion, diced bell pepper, and chopped cilantro to the bowl with the pasta.
  3. In a small bowl, whisk together the olive oil, fresh lime juice, minced garlic, agave syrup, salt, and black pepper to create the dressing.
  4. Pour the dressing over the pasta and vegetables, tossing gently to coat everything evenly.
  5. Taste the salad and adjust seasoning if needed, adding more salt, pepper, or lime juice to suit your preferences.
  6. If desired, garnish the salad with sliced avocado just before serving for an extra creamy texture and flavor.
  7. Serve the Vegan Cilantro-Lime Pasta Salad immediately as a refreshing side dish or chill it in the refrigerator for at least 30 minutes to allow the flavors to meld before serving.

Nutritional Information (per serving):

  • Calories: 270
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 46g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 7g

Smart WW Points: 6 points per serving

Conclusion: In conclusion, our Vegan Cilantro-Lime Pasta Salad is a delightful symphony of flavors and textures that is sure to brighten up any meal. Bursting with the freshness of summer produce and the tanginess of lime, this salad is a celebration of wholesome ingredients and simple preparations. Whether enjoyed as a light lunch, a side dish, or a vibrant addition to any gathering, this pasta salad is a testament to the joys of plant-based eating. So, gather your ingredients and let the refreshing flavors of cilantro and lime transport you to a culinary paradise where every bite is a celebration of nature’s bounty.

Introduction: Step into a world of culinary delight with our Vibrant Vegan Cilantro-Lime Pasta Salad—a symphony of fresh ingredients, zesty flavors, and nourishing goodness that will tantalize your taste buds and brighten your mealtime. This refreshing salad combines wholesome pasta, crisp vegetables, and a zesty cilantro-lime dressing, creating a dish that’s not only bursting with flavor but also packed with essential nutrients. Whether enjoyed as a light lunch, a side dish, or a colorful addition to your summer gatherings, this pasta salad is sure to impress vegans and non-vegans alike.

Ingredients: For the salad:

  • 8 ounces (about 225g) whole wheat or gluten-free pasta of your choice
  • 1 cup cherry tomatoes, halved
  • 1 cup diced cucumber
  • 1/2 cup diced red bell pepper
  • 1/4 cup sliced black olives
  • 1/4 cup chopped green onions
  • 1/4 cup chopped fresh cilantro

For the cilantro-lime dressing:

  • 1/4 cup fresh cilantro leaves
  • 2 tablespoons lime juice
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 clove garlic, minced
  • 1 teaspoon agave syrup or maple syrup (optional)
  • Salt and black pepper to taste

Instructions:

  1. Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool.
  2. In a large mixing bowl, combine the cooked pasta, halved cherry tomatoes, diced cucumber, diced red bell pepper, sliced black olives, chopped green onions, and chopped fresh cilantro. Toss gently to combine.
  3. In a blender or food processor, combine the fresh cilantro leaves, lime juice, extra-virgin olive oil, apple cider vinegar, minced garlic, agave syrup (if using), salt, and black pepper. Blend until smooth and creamy.
  4. Pour the cilantro-lime dressing over the pasta salad and toss until everything is evenly coated.
  5. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
  6. Once chilled, give the salad a final toss and adjust seasoning if needed. Serve chilled or at room temperature.

Nutritional Information (per serving, based on 6 servings):

  • Calories: 220
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 5g
  • Sugars: 4g
  • Protein: 6g

Smart WW Points: 6 points per serving

Conclusion: In conclusion, our Vibrant Vegan Cilantro-Lime Pasta Salad is a celebration of fresh ingredients, bold flavors, and wholesome nutrition. With its colorful array of vegetables, vibrant cilantro-lime dressing, and hearty pasta, this salad offers a satisfying and nourishing meal that’s perfect for any occasion. Whether enjoyed as a light lunch, a refreshing side dish, or a vibrant addition to your summer picnics and potlucks, this recipe is sure to impress with its burst of flavors and textures. So, gather your ingredients, embrace the freshness of the season, and treat yourself to this delightful pasta salad that’s as delicious as it is nutritious.