Introduction:
Embark on a culinary journey with our delectable recipe for vegan cabbage patties, offering a delightful blend of flavors and textures. These savory patties are a testament to the creativity and versatility of plant-based cooking, providing a wholesome alternative that’s both satisfying and nutritious. Whether you’re a committed vegan or simply looking to incorporate more plant-based meals into your diet, these cabbage patties are sure to impress with their delicious taste and simple preparation. Join us in exploring the world of vegan cuisine and indulge in the goodness of homemade delights.
Ingredients:
3 cups shredded green cabbage
1 cup cooked quinoa
1/2 cup breadcrumbs (gluten-free if desired)
1/4 cup finely chopped onion
2 cloves garlic, minced
2 tablespoons nutritional yeast
1 tablespoon ground flaxseed meal
2 tablespoons water
1 tablespoon lemon juice
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper (optional)
Salt and pepper to taste
2 tablespoons olive oil (for cooking)
Instructions:
In a large mixing bowl, combine the shredded green cabbage, cooked quinoa, breadcrumbs, chopped onion, minced garlic, nutritional yeast, smoked paprika, ground cumin, and cayenne pepper (if using). Mix well to combine.
In a small bowl, whisk together the ground flaxseed meal and water until thickened, then add it to the cabbage mixture along with the lemon juice. Stir until everything is evenly distributed.
Season the mixture with salt and pepper to taste, adjusting the seasoning as needed to suit your preferences.
Using your hands, shape the cabbage mixture into patties of desired size, pressing firmly to ensure they hold together.
Heat olive oil in a large skillet over medium heat. Once hot, add the cabbage patties to the skillet in batches, being careful not to overcrowd the pan.
Cook the patties for 4-5 minutes on each side, or until golden brown and crispy. Use a spatula to carefully flip them halfway through cooking.
Once cooked through and crispy on both sides, transfer the cabbage patties to a plate lined with paper towels to absorb any excess oil.
Serve the vegan cabbage patties hot, garnished with your favorite toppings such as vegan aioli, avocado slices, fresh herbs, or a squeeze of lemon juice.
Useful Information:
Nutritional Benefits: These vegan cabbage patties offer a wealth of nutritional benefits, including fiber, vitamins, and minerals from the cabbage and quinoa. Additionally, nutritional yeast adds a boost of B vitamins, while ground flaxseed meal provides omega-3 fatty acids.
Storage Tips: Any leftover cabbage patties can be stored in an airtight container in the refrigerator for up to three days. Simply reheat them in a skillet or toaster oven before serving for a quick and convenient meal.
Serving Suggestions: Enjoy these savory patties as a main course alongside a fresh salad or steamed vegetables, or serve them as a delicious appetizer or side dish at your next gathering.
Nutritional Information (per patty, makes approximately 8 patties):
Calories: 120 kcal
Total Fat: 5g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 150mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugars: 1g
Protein: 4g
Smart Weight Watchers (WW) Points:
Each cabbage patty counts as 3 WW Smart Points, making them a satisfying and flavorful addition to your balanced meal plan.
Conclusion:
Delight your taste buds and nourish your body with our savory vegan cabbage patties, crafted to perfection with wholesome ingredients and bold flavors. Whether enjoyed as a main course, appetizer, or side dish, these patties are sure to impress with their crispy exterior and tender interior. Embrace the simplicity of plant-based cooking and savor every bite of these delicious homemade treats. Join us in celebrating the joy of vegan cuisine and elevate your dining experience with these flavorful cabbage patties.