Vegan Buffalo Cauliflower Pizza
Indulge in a burst of bold flavors with this Vegan Buffalo Cauliflower Pizza. This recipe takes a twist on the traditional pizza by featuring a crispy cauliflower crust topped with spicy buffalo sauce, creamy vegan ranch, and an array of colorful veggies. If you’re looking for a creative and satisfying plant-based meal, this pizza offers the perfect combination of heat, texture, and freshness that will leave your taste buds dancing.
Vegan Buffalo Cauliflower Pizza Recipe:
Ingredients: For the Cauliflower Crust:
- 1 medium head cauliflower, cut into florets
- 1 flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water)
- 1/2 cup almond flour
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
For the Buffalo Cauliflower Topping:
- 2 cups cauliflower florets, bite-sized
- 1/2 cup hot sauce (adjust to taste)
- 2 tablespoons olive oil
- Salt and black pepper to taste
For Assembly:
- 1/2 cup vegan mozzarella cheese, shredded
- 1/4 red onion, thinly sliced
- 1/4 bell pepper, thinly sliced
- 2 tablespoons chopped fresh cilantro
For Vegan Ranch Drizzle:
- 1/2 cup vegan mayonnaise
- 2 tablespoons unsweetened almond milk (or any plant-based milk)
- 1 tablespoon apple cider vinegar
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
Instructions:
- Prepare the Cauliflower Crust: Preheat your oven to 400°F (200°C). Place the cauliflower florets in a food processor and pulse until finely crumbled. Transfer the crumbled cauliflower to a clean kitchen towel and squeeze out as much moisture as possible. In a mixing bowl, combine the cauliflower, flax egg, almond flour, dried oregano, garlic powder, salt, and black pepper. Mix well to form a dough.
- Shape and Bake the Crust: Line a baking sheet with parchment paper. Press the cauliflower dough onto the baking sheet to form a circular pizza crust, about 1/4 inch thick. Bake in the preheated oven for 20-25 minutes, or until the crust is golden brown and firm.
- Prepare the Buffalo Cauliflower: In a bowl, toss the cauliflower florets with hot sauce, olive oil, salt, and black pepper. Spread the coated cauliflower on a separate baking sheet and bake in the oven for about 15-20 minutes, or until the cauliflower is tender and slightly crispy.
- Make the Vegan Ranch Drizzle: In a small bowl, whisk together the vegan mayonnaise, almond milk, apple cider vinegar, dried dill, dried parsley, garlic powder, salt, and black pepper. Adjust the consistency with more milk if needed.
- Assemble the Pizza: Once the cauliflower crust is baked, spread a thin layer of vegan ranch drizzle over the crust. Sprinkle vegan mozzarella cheese over the ranch layer. Next, spread the cooked buffalo cauliflower evenly over the cheese. Top with sliced red onion and bell pepper.
- Final Bake: Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Serve: Remove the pizza from the oven and sprinkle chopped fresh cilantro over the top. Slice and serve your Vegan Buffalo Cauliflower Pizza while it’s still warm.
Nutrition Facts (Approximate):
- Serving Size: 1 slice (1/8 of the pizza)
- Calories: 220
- Total Fat: 18g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 480mg
- Total Carbohydrates: 12g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 5g
Vegan Buffalo Cauliflower Pizza Recipe:
Introduction: Welcome to a culinary adventure that transcends traditional pizza boundaries with our Gourmet Vegan Buffalo Cauliflower Pizza. This plant-based masterpiece boasts a cauliflower-almond flour crust, topped with spicy buffalo cauliflower, vegan mozzarella, and a luscious ranch drizzle. Elevate your pizza experience with this indulgent yet wholesome recipe that caters to both taste and nutrition.
Cauliflower Crust Perfection: Begin by preheating your oven to 400°F (200°C). Process a medium cauliflower head into fine crumbles and extract excess moisture by squeezing through a kitchen towel. Craft a dough by combining cauliflower, a flax egg, almond flour, dried oregano, garlic powder, salt, and pepper. Expertly shape the crust on parchment-lined baking sheets, achieving a golden-brown, firm result after 20-25 minutes of baking.
Buffalo Cauliflower Bliss: Transform ordinary cauliflower florets into a spicy sensation by tossing them in a zesty blend of hot sauce, olive oil, salt, and pepper. Roast until tender and slightly crispy for a mouthwatering texture that perfectly complements the crust’s crispiness.
Vegan Ranch Drizzle Elegance: Enhance the flavor profile with a velvety Vegan Ranch Drizzle. In a small bowl, whisk together vegan mayonnaise, almond milk, apple cider vinegar, dried dill, dried parsley, garlic powder, salt, and pepper. Achieve the desired consistency by adjusting the milk content to create a rich, tangy drizzle that adds depth to every bite.
Assembly Artistry: Assemble your masterpiece by spreading a thin layer of the vegan ranch drizzle over the golden crust. Sprinkle a generous amount of vegan mozzarella over the ranch, creating a perfect base for the star of the show – the buffalo cauliflower. Top it off with sliced red onions and bell peppers for a burst of color and flavor.
The Final Bake: Complete the symphony of flavors with a final bake, allowing the vegan mozzarella to melt and bubble to perfection. After 10-15 minutes, your Vegan Buffalo Cauliflower Pizza emerges from the oven, a culinary masterpiece ready to be adorned with fresh cilantro.
Nutritional Excellence: Savor each slice, knowing that you are indulging in a guilt-free delight. A single serving (1/8 of the pizza) boasts approximately 220 calories, with 18g of total fat, 2g of saturated fat, 0mg cholesterol, 480mg sodium, 12g total carbohydrates, 4g dietary fiber, 3g sugars, and 5g of protein.
Conclusion: Transform your pizza nights with our Gourmet Vegan Buffalo Cauliflower Pizza – a symphony of flavors, textures, and nutrition. Elevate your culinary experience, one delectable slice at a time.