Vegan Broccoli Pizza Recipe

This Vegan Broccoli Pizza features a crispy crust, tangy tomato sauce, tender broccoli florets, and a generous sprinkle of vegan cheese and herbs. It’s a delicious and healthy alternative to traditional pizza, perfect for any meal.

Ingredients:

  • Pizza Dough: Use a store-bought vegan crust or make your own with flour, yeast, water, and a pinch of salt.
  • Tomato Sauce: 1 cup, homemade or store-bought.
  • Broccoli: 2 cups, cut into small florets.
  • Vegan Mozzarella Cheese: 1 cup, shredded.
  • Garlic: 2 cloves, minced.
  • Olive Oil: 2 tablespoons.
  • Red Pepper Flakes: 1 teaspoon, optional for spice.
  • Dried Oregano: 1 teaspoon.
  • Salt and Pepper: To taste.
  • Nutritional Yeast: For sprinkling on top, optional for a cheesy flavor.

Instructions:

  1. Prepare the Dough:
    • If using store-bought dough, let it come to room temperature. If making your own, combine 2 cups of flour, 1 packet of yeast, ¾ cup of warm water, and a pinch of salt. Knead until smooth and let rise for at least an hour.
  2. Preheat the Oven:
    • Preheat your oven to 450°F (232°C). If you have a pizza stone, place it in the oven to heat as well.
  3. Prepare the Toppings:
    • In a bowl, toss the broccoli florets with olive oil, minced garlic, salt, and pepper.
    • Steam the broccoli lightly for about 3-4 minutes until bright green but still crisp.
  4. Shape the Dough:
    • On a floured surface, roll out the pizza dough into a 12-inch circle. Transfer to a piece of parchment paper if you’re not using a pizza peel.
  5. Assemble the Pizza:
    • Spread the tomato sauce evenly over the dough, leaving a small border for the crust.
    • Distribute the steamed broccoli evenly over the sauce.
    • Sprinkle the shredded vegan mozzarella cheese over the broccoli.
    • Add red pepper flakes and dried oregano.
  6. Bake the Pizza:
    • Transfer the pizza (with the parchment paper, if used) directly onto the hot pizza stone or a baking sheet.
    • Bake for 12-15 minutes or until the crust is golden and the cheese has melted.
  7. Final Touches:
    • Remove the pizza from the oven and let it cool for a few minutes.
    • Optionally, sprinkle nutritional yeast over the top for an extra cheesy flavor.
  8. Serve:
    • Cut into slices and serve hot.

Tips:

  • Crust Options: For a gluten-free version, use a gluten-free pizza base.
  • Cheese Alternatives: Experiment with different types of vegan cheese like cheddar or smoked gouda for varying flavors.
  • Additional Toppings: Feel free to add other vegetables like sliced bell peppers, onions, or olives to the pizza.

Enjoy your homemade Vegan Broccoli Pizza, a delightful treat that’s both nourishing and satisfying!

Nutrition Information (Per Slice):

  • Calories: 220 kcal
  • Total Fat: 8 g
    • Saturated Fat: 2 g
  • Cholesterol: 0 mg
  • Sodium: 400 mg
  • Total Carbohydrates: 30 g
    • Dietary Fiber: 3 g
    • Sugars: 3 g
  • Protein: 6 g
  • Vitamin A: 6% DV
  • Vitamin C: 40% DV
  • Calcium: 10% DV
  • Iron: 10% DV

Notes:

  • Calories and fat content are primarily from the pizza dough and vegan cheese.
  • Carbohydrates are contributed by the pizza dough, making this pizza a moderate source of energy.
  • Dietary fiber comes from the broccoli and whole-grain components if using whole-wheat dough.
  • Protein is moderate, contributed by the vegan cheese and broccoli.
  • Vitamins and minerals like Vitamin C are high due to the broccoli, which also provides a good amount of calcium and iron.

This information is approximate and may vary based on specific ingredient brands or portion sizes used in the recipe.