Vegan Banana Overnight Oats Receipe
Ingredients:
- 1 ripe banana, mashed
- 1/2 cup rolled oats (use gluten-free oats if needed)
- 1/2 cup plant-based milk (such as almond milk, soy milk, or oat milk)
- 1 tablespoon chia seeds (optional, but adds thickness)
- 1 tablespoon maple syrup or agave syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract (optional, for flavor)
- Pinch of cinnamon (optional, for flavor)
- Toppings of your choice: sliced banana, berries, nuts, seeds, coconut flakes, etc.
Instructions:
- In a bowl or a mason jar, mash the ripe banana until smooth.
- Add rolled oats, plant-based milk, chia seeds, maple syrup (if using), vanilla extract (if using), and cinnamon (if using) to the mashed banana. Stir well to combine all ingredients.
- Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight, or for at least 4 hours, to allow the oats to soak and soften.
- In the morning, give the oats a good stir. If the mixture is too thick, you can add a splash of plant-based milk to reach your desired consistency.
- Top with your favorite toppings such as sliced banana, berries, nuts, seeds, or coconut flakes.
- Enjoy your delicious and nutritious vegan banana overnight oats!
Feel free to adjust the sweetness, thickness, or flavorings according to your preferences. These overnight oats are not only convenient but also customizable to suit your taste buds!

Introduction: Indulge in the wholesome goodness of Vegan Banana Overnight Oats, a delectable breakfast option that’s not only easy to prepare but also packed with nutrition. This recipe offers a harmonious blend of flavors and textures, marrying the sweetness of ripe bananas with the hearty goodness of oats, all while catering to vegan dietary preferences. Whether you’re seeking a convenient breakfast solution or aiming to embrace a plant-based lifestyle, these overnight oats are sure to tantalize your taste buds and fuel your day.
Ingredients:
- 1 ripe banana, thoroughly mashed
- 1/2 cup rolled oats (gluten-free if preferred)
- 1/2 cup plant-based milk (almond, soy, or oat milk)
- 1 tablespoon chia seeds (optional, for added thickness and nutrition)
- 1 tablespoon maple syrup or agave syrup (optional, for natural sweetness)
- 1/2 teaspoon pure vanilla extract (optional, for enhanced flavor)
- Pinch of ground cinnamon (optional, for a warm, aromatic touch)
- Toppings: sliced banana, fresh berries, chopped nuts, seeds, coconut flakes, or any preferred garnishes
Instructions:
- Begin by mashing a ripe banana in a mixing bowl until it achieves a smooth consistency.
- Add in the rolled oats, ensuring they are evenly distributed with the mashed banana.
- Pour in the plant-based milk of your choice, ensuring it covers the oats and banana mixture entirely.
- Incorporate chia seeds into the mixture, if desired, for an added nutritional boost and enhanced thickness.
- Drizzle in maple syrup or agave syrup for a touch of natural sweetness, adjusting the amount to suit your taste preferences.
- Optionally, add pure vanilla extract to elevate the flavor profile of the oats.
- For a delightful hint of warmth and spice, sprinkle in a pinch of ground cinnamon.
- Thoroughly mix all the ingredients until they are well combined, ensuring no dry pockets of oats remain.
- Cover the bowl with a lid or cling film and refrigerate overnight, allowing the oats to absorb the liquid and soften to a perfect consistency.
- The following morning, give the oats a gentle stir to ensure they are evenly mixed. If desired, adjust the thickness by adding a splash of plant-based milk.
- Serve the Vegan Banana Overnight Oats in individual bowls or jars, garnishing with sliced banana, fresh berries, chopped nuts, seeds, coconut flakes, or any desired toppings.
- Enjoy your nutritious and satisfying breakfast, knowing that you’ve nourished your body with wholesome ingredients that energize and sustain.
Nutritional Information:
- Serving Size: 1 bowl (prepared as per recipe)
- Calories: Approximately 300 kcal
- Total Fat: 5g
- Saturated Fat: 1g
- Sodium: 100mg
- Total Carbohydrates: 55g
- Dietary Fiber: 8g
- Sugars: 18g
- Protein: 9g
Smart WW Points:
- Each serving of Vegan Banana Overnight Oats is estimated to be around 7 SmartPoints on the Weight Watchers program, providing a satisfying and nourishing breakfast option for those following a WW lifestyle.
Conclusion: Incorporate Vegan Banana Overnight Oats into your morning routine for a nutritious, flavorful, and convenient breakfast experience. This recipe not only caters to vegan dietary preferences but also offers a balanced blend of carbohydrates, fiber, and protein to kickstart your day on the right note. With its customizable toppings and wholesome ingredients, these overnight oats are a testament to the fact that healthy eating can be both delicious and effortless. Treat yourself to this delightful breakfast option and embrace the goodness of plant-based nutrition with every spoonful.