Vegan Banana Ice Cream

Introduction: Embark on a culinary journey to frozen bliss with our tantalizing Vegan Banana Ice Cream recipe. Immerse yourself in the creamy richness of this dairy-free delight, crafted to perfection with the natural sweetness of ripe bananas. Indulge guilt-free in this frozen treat that promises to tantalize your taste buds and satisfy your cravings. Whether you’re seeking a refreshing dessert on a hot summer day or a wholesome treat for any occasion, this Vegan Banana Ice Cream is sure to captivate hearts and palates alike.

Ingredients:

  • 4 ripe bananas, peeled, sliced, and frozen
  • 2-3 tablespoons plant-based milk (such as almond or coconut milk)
  • 1 teaspoon pure vanilla extract
  • Optional toppings: chopped nuts, shredded coconut, dark chocolate chips, fresh fruit

Instructions:

1. Freeze the Bananas:

  • Start by peeling the ripe bananas and slicing them into coins.
  • Arrange the banana slices on a parchment-lined baking sheet in a single layer.
  • Place the baking sheet in the freezer and freeze the banana slices for at least 2-3 hours or until solid.

2. Prepare the Ice Cream Base:

  • Once the banana slices are frozen, transfer them to a food processor or high-speed blender.
  • Add 2 tablespoons of plant-based milk and pure vanilla extract to the frozen banana slices.

3. Blend to Perfection:

  • Begin blending the mixture, pulsing initially to break down the banana slices.
  • As the mixture starts to come together, blend continuously until smooth and creamy, scraping down the sides of the food processor or blender as needed.
  • If the mixture seems too thick, add an additional tablespoon of plant-based milk to achieve the desired consistency.

4. Customize and Serve:

  • Once the Vegan Banana Ice Cream reaches a creamy texture, it’s ready to be enjoyed.
  • Transfer the ice cream to serving bowls and garnish with your favorite toppings, such as chopped nuts, shredded coconut, dark chocolate chips, or fresh fruit.
  • Serve immediately for a soft-serve consistency or transfer the ice cream to an airtight container and freeze for 1-2 hours for a firmer texture.

Nutritional Information (per serving):

  • Calories: 120
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 2mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 3g
  • Sugars: 17g
  • Protein: 1g

Smart WW Points (per serving): 3

Conclusion: Dive into a world of frozen decadence with our irresistible Vegan Banana Ice Cream, a delectable dessert that promises to please your palate and nourish your body. Made with just a handful of wholesome ingredients, including ripe bananas and plant-based milk, this creamy indulgence is not only dairy-free but also bursting with natural goodness. Whether you’re a devoted vegan or simply looking for a healthier alternative to traditional ice cream, this recipe is sure to become a staple in your dessert repertoire. So, treat yourself to a scoop (or two) of this heavenly delight and savor the joy of guilt-free indulgence.