Vegan Banana Ice Cream
Introduction: Embark on a culinary journey to frozen bliss with our tantalizing Vegan Banana Ice Cream recipe. Immerse yourself in the creamy richness of this dairy-free delight, crafted to perfection with the natural sweetness of ripe bananas. Indulge guilt-free in this frozen treat that promises to tantalize your taste buds and satisfy your cravings. Whether you’re seeking a refreshing dessert on a hot summer day or a wholesome treat for any occasion, this Vegan Banana Ice Cream is sure to captivate hearts and palates alike.
Ingredients:
- 4 ripe bananas, peeled, sliced, and frozen
- 2-3 tablespoons plant-based milk (such as almond or coconut milk)
- 1 teaspoon pure vanilla extract
- Optional toppings: chopped nuts, shredded coconut, dark chocolate chips, fresh fruit
Instructions:
1. Freeze the Bananas:
- Start by peeling the ripe bananas and slicing them into coins.
- Arrange the banana slices on a parchment-lined baking sheet in a single layer.
- Place the baking sheet in the freezer and freeze the banana slices for at least 2-3 hours or until solid.
2. Prepare the Ice Cream Base:
- Once the banana slices are frozen, transfer them to a food processor or high-speed blender.
- Add 2 tablespoons of plant-based milk and pure vanilla extract to the frozen banana slices.
3. Blend to Perfection:
- Begin blending the mixture, pulsing initially to break down the banana slices.
- As the mixture starts to come together, blend continuously until smooth and creamy, scraping down the sides of the food processor or blender as needed.
- If the mixture seems too thick, add an additional tablespoon of plant-based milk to achieve the desired consistency.
4. Customize and Serve:
- Once the Vegan Banana Ice Cream reaches a creamy texture, it’s ready to be enjoyed.
- Transfer the ice cream to serving bowls and garnish with your favorite toppings, such as chopped nuts, shredded coconut, dark chocolate chips, or fresh fruit.
- Serve immediately for a soft-serve consistency or transfer the ice cream to an airtight container and freeze for 1-2 hours for a firmer texture.
Nutritional Information (per serving):
- Calories: 120
- Total Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 2mg
- Total Carbohydrates: 30g
- Dietary Fiber: 3g
- Sugars: 17g
- Protein: 1g
Smart WW Points (per serving): 3
Conclusion: Dive into a world of frozen decadence with our irresistible Vegan Banana Ice Cream, a delectable dessert that promises to please your palate and nourish your body. Made with just a handful of wholesome ingredients, including ripe bananas and plant-based milk, this creamy indulgence is not only dairy-free but also bursting with natural goodness. Whether you’re a devoted vegan or simply looking for a healthier alternative to traditional ice cream, this recipe is sure to become a staple in your dessert repertoire. So, treat yourself to a scoop (or two) of this heavenly delight and savor the joy of guilt-free indulgence.