Deliciously Crunchy Vegan Baked Cauliflower Bites

Introduction: These vegan baked cauliflower bites are a delightful and nutritious snack or appetizer that’s perfect for any occasion. Coated in a flavorful blend of spices and baked to crispy perfection, these cauliflower bites are sure to satisfy your cravings without any guilt. Whether you’re hosting a party, craving a savory snack, or looking for a tasty side dish, these bites are sure to impress.

Ingredients:

  • 1 large head of cauliflower, cut into bite-sized florets
  • 1 cup breadcrumbs (use gluten-free breadcrumbs for a gluten-free version)
  • 1/2 cup almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 1/2 cup unsweetened almond milk (or any plant-based milk of choice)
  • Cooking spray or olive oil for greasing

Instructions:

  1. Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly grease with cooking spray or olive oil.
  2. Prepare the Cauliflower: Wash the cauliflower and cut it into bite-sized florets. Pat the florets dry with a clean kitchen towel or paper towels to remove excess moisture.
  3. Prepare the Coating: In a shallow bowl, combine the breadcrumbs, almond flour, garlic powder, onion powder, paprika, cumin, chili powder, salt, and pepper. Mix well to combine.
  4. Coat the Cauliflower: Dip each cauliflower floret into the almond milk, shaking off any excess, then coat it evenly in the breadcrumb mixture, pressing gently to adhere the coating.
  5. Bake the Cauliflower Bites: Place the coated cauliflower florets on the prepared baking sheet, leaving space between each floret to ensure even cooking. Lightly spray the tops of the cauliflower bites with cooking spray or drizzle with olive oil.
  6. Bake in the preheated oven for 20-25 minutes, or until the cauliflower is tender and the coating is golden brown and crispy.
  7. Serve: Remove from the oven and let cool for a few minutes before serving. Serve the baked cauliflower bites hot with your favorite dipping sauce, such as vegan ranch, marinara, or tahini dressing.

Nutritional Information:

  • Serving Size: 1/4 of the recipe
  • Calories: 150
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 350mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 5g
  • Sugars: 4g
  • Protein: 7g

Smart WW Points:

  • Each serving of these vegan baked cauliflower bites is 4 Smart WW Points on the Weight Watchers plan.

Conclusion: These vegan baked cauliflower bites are a tasty and nutritious alternative to traditional fried snacks. Packed with flavor and crunch, they make a fantastic appetizer, side dish, or snack for any occasion. Plus, they’re easy to make and customizable with your favorite spices and dipping sauces. Enjoy these guilt-free bites as part of your healthy eating plan!