Ultimate Vegan Avocado Toast

Avocado toast has become a beloved staple for its simplicity, versatility, and delicious flavors. This vegan version elevates the classic by adding a fresh twist with lemon juice, cracked salt, and pepper. Here’s how to create the ultimate vegan avocado toast that will satisfy your cravings any time of day.


  • 1 ripe avocado
  • 2 slices of whole grain bread (use gluten-free bread if needed)
  • 1 lemon
  • Sea salt, to taste
  • Freshly cracked black pepper, to taste


  1. Prepare the Avocado:
    • Start by selecting a ripe avocado. Cut it in half lengthwise, remove the pit, and scoop out the flesh into a small bowl.
  2. Mash the Avocado:
    • Use a fork to mash the avocado until smooth or leave it slightly chunky, depending on your preference. For added flavor, you can mix in a pinch of garlic powder or red pepper flakes.
  3. Toast the Bread:
    • Toast two slices of whole grain bread until golden brown and crispy. You can use a toaster or a toaster oven for this step.
  4. Assemble the Toast:
    • Spread the mashed avocado evenly onto each slice of toasted bread.
  5. Seasoning:
    • Squeeze fresh lemon juice over the avocado toast to add a bright, citrusy flavor. Be sure to catch any seeds that may fall out.
  6. Finishing Touches:
    • Sprinkle sea salt and freshly cracked black pepper on top of the avocado toast to taste. Adjust the seasoning according to your preference for a perfect balance of flavors.
  7. Serve and Enjoy:
    • Serve the avocado toast immediately while the bread is still warm and crispy. It pairs wonderfully with a side of fresh fruit, a green salad, or a warm cup of tea or coffee.

Nutritional Information (per serving, based on 2 slices of toast):

  • Calories: Approximately 250 kcal
  • Protein: 7g
  • Carbohydrates: 25g
  • Fat: 15g
  • Fiber: 10g
  • Sugar: 2g

SmartPoints (WW):

  • Each serving of Vegan Avocado Toast is approximately 7 SmartPoints on the WW (Weight Watchers) program.

Tips for the Perfect Avocado Toast:

  • Choosing Avocados: Select avocados that yield slightly to gentle pressure when ripe. They should be creamy and free from dark spots.
  • Bread Selection: Opt for whole grain or sprouted grain bread for added fiber and nutrients. Gluten-free bread varieties are also available for those with dietary restrictions.
  • Customize Your Toppings: Get creative with toppings such as sliced cherry tomatoes, radishes, microgreens, or a drizzle of balsamic glaze for added texture and flavor.
  • Meal Versatility: Avocado toast makes a satisfying breakfast, brunch, or light lunch option. It’s quick to prepare and can be enjoyed on its own or paired with other dishes.
  • Health Benefits: Avocados are packed with heart-healthy monounsaturated fats, fiber, vitamins, and minerals, making this toast not only delicious but also nutritious.
  • Storage: If you have leftover mashed avocado, store it in an airtight container in the refrigerator with the avocado pit to help prevent browning. Use within 1-2 days for best results.
  • Allergen Information: Double-check ingredient labels to ensure all components are vegan-friendly and meet your dietary needs.

Enjoy the simplicity and delightful flavors of this Ultimate Vegan Avocado Toast recipe. Whether you’re a longtime avocado enthusiast or new to the trend, this dish is sure to become a favorite in your vegan culinary repertoire!