Vegan Artichoke White Bean Dip Recipe

Welcome to our comprehensive guide on creating a delightful Vegan Artichoke White Bean Dip, perfect for parties, gatherings, or a tasty snack. This plant-based dip is packed with flavor and nutrition, making it a fantastic addition to any vegan or vegetarian menu. Follow along for detailed instructions, precise ingredient measurements, nutritional information, and SmartPoints for those following WW (formerly Weight Watchers).


  • 1 can (15 oz) cannellini beans, drained and rinsed
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 1/4 cup nutritional yeast
  • 1/4 cup tahini
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • Fresh parsley or chives, chopped (for garnish)


  1. Prepare the Beans and Artichokes:
    • Drain and rinse the cannellini beans thoroughly under cold water. Drain the artichoke hearts and chop them into smaller pieces. Set aside.
  2. Blend the Dip:
    • In a food processor or blender, combine the cannellini beans, chopped artichoke hearts, nutritional yeast, tahini, minced garlic, lemon juice, olive oil, salt, pepper, onion powder, and smoked paprika.
    • Blend until smooth and creamy, scraping down the sides of the processor or blender as needed to ensure all ingredients are well incorporated.
  3. Adjust Consistency:
    • If the dip is too thick, add a tablespoon of water at a time until you reach your desired consistency. Blend again briefly to combine.
  4. Taste and Adjust Seasoning:
    • Taste the dip and adjust seasoning as needed. Add more salt, pepper, or lemon juice to suit your preference.
  5. Serve and Garnish:
    • Transfer the dip to a serving bowl. Garnish with freshly chopped parsley or chives for added freshness and color.
  6. Serve and Enjoy:
    • Serve the Vegan Artichoke White Bean Dip with your favorite dippers such as sliced vegetables, pita chips, or crackers. Enjoy it as a party appetizer or a delicious snack!

Nutritional Information (per serving):

  • Calories: 120
  • Total Fat: 6g
    • Saturated Fat: 1g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 280mg
  • Total Carbohydrates: 12g
    • Dietary Fiber: 4g
    • Sugars: 1g
  • Protein: 5g

SmartPoints (WW):

  • Each serving of Vegan Artichoke White Bean Dip is approximately 3 SmartPoints, calculated based on the WW system using the provided ingredients.

Additional Tips:

  • Nutritional Yeast: Adds a cheesy flavor to the dip without any dairy. It’s a great source of vitamins and minerals, especially B vitamins.
  • Tahini: Provides richness and creaminess to the dip. Ensure you use well-stirred tahini for best results.
  • Garlic: Adjust the amount of minced garlic to suit your taste preferences. Roasted garlic can also be used for a milder flavor.
  • Make Ahead: This dip can be prepared up to 3 days in advance and stored in an airtight container in the refrigerator. Stir well before serving.
  • Variations: Add a pinch of cayenne pepper or crushed red pepper flakes for a hint of spice. Fresh herbs like basil or dill can also be added for extra flavor.

This Vegan Artichoke White Bean Dip is not only delicious but also nutritious, providing a satisfying alternative to traditional dairy-based dips. Whether you follow a vegan lifestyle or simply enjoy plant-based recipes, this dip is sure to impress with its creamy texture and savory taste. Serve it at your next gathering or keep it on hand for a quick and healthy snack option. Enjoy the flavors guilt-free while staying on track with your wellness goals!