Vegan Artichoke Soufflé Recipe

Introduction

Delight in the creamy indulgence of vegan artichoke soufflé, a sophisticated dish that combines the delicate flavors of artichokes with a light and fluffy texture. This recipe offers a plant-based twist on the classic French soufflé, perfect for those looking to enjoy a dairy-free and egg-free version without compromising on taste or elegance. Whether served as an impressive appetizer or a main course centerpiece, each bite of this soufflé promises a savory experience that will please any palate.

Ingredients

  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 1 cup unsweetened almond milk (or any plant-based milk)
  • 1/4 cup olive oil
  • 1/4 cup all-purpose flour
  • 1/4 cup nutritional yeast
  • 2 tbsp cornstarch
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp ground turmeric (for color)
  • Salt and pepper, to taste
  • Pinch of cream of tartar (optional, for stabilizing egg-free meringue)
  • Fresh herbs (such as parsley or chives), for garnish

Instructions

  1. Preparation:
    • Preheat your oven to 375°F (190°C). Grease four 6-ounce ramekins or a similar baking dish with olive oil or cooking spray.
  2. Making the Base:
    • In a saucepan over medium heat, whisk together the olive oil and flour to make a roux. Cook for 2-3 minutes, stirring constantly, until the mixture is smooth and bubbling.
  3. Creating the Sauce:
    • Gradually whisk in the almond milk, nutritional yeast, cornstarch, lemon juice, Dijon mustard, garlic powder, onion powder, and ground turmeric. Continue whisking until the mixture thickens and becomes smooth, about 5-7 minutes. Season with salt and pepper to taste.
  4. Incorporating Artichokes:
    • Remove the saucepan from heat and stir in the chopped artichoke hearts until well combined.
  5. Preparing the Egg-Free Meringue (optional):
    • If using, in a separate bowl, beat the aquafaba (the liquid from the canned chickpeas) with a pinch of cream of tartar until stiff peaks form, similar to meringue. This step adds lightness and structure to the soufflé.
  6. Combining the Mixtures:
    • Gently fold the prepared egg-free meringue into the artichoke mixture until evenly distributed. Be careful not to deflate the meringue too much.
  7. Baking the Soufflé:
    • Pour the soufflé mixture into the greased ramekins or baking dish, filling them about 3/4 full.
    • Place the ramekins on a baking sheet and transfer to the preheated oven.
    • Bake for 25-30 minutes, or until the soufflé has puffed up and the top is golden brown and set.
  8. Garnishing and Serving:
    • Remove from the oven and let the soufflé cool slightly before garnishing with fresh herbs, such as parsley or chives.
    • Serve immediately, as soufflés are best enjoyed fresh out of the oven while they are still puffy and light.

Nutrition Information

  • Serving Size: 1 ramekin (1/4 of the recipe)
  • Calories: 220
  • Total Fat: 14g
    • Saturated Fat: 2g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 320mg
  • Total Carbohydrates: 18g
    • Dietary Fiber: 4g
    • Sugars: 2g
  • Protein: 8g

Smart WW Points

  • SmartPoints: 6 per serving (based on WW Green Plan)

Additional Tips

  • Ensure the artichoke hearts are well drained and chopped into small pieces for even distribution throughout the soufflé.
  • For a richer flavor, you can add a sprinkle of vegan cheese on top before baking.
  • Soufflés can be a bit temperamental, so avoid opening the oven door too frequently while baking to prevent them from deflating prematurely.
  • Leftover soufflé can be stored in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.

Conclusion

This vegan artichoke soufflé recipe offers a luxurious twist on a classic French dish, showcasing the versatility and deliciousness of plant-based ingredients. With its creamy texture and savory flavors, it’s a dish that will impress both vegans and non-vegans alike. Enjoy the delicate balance of artichokes and seasonings in each forkful, knowing that it’s not only delicious but also lower in SmartPoints for those seeking a healthier indulgence. Elevate your dining experience with this elegant soufflé and savor its richness with every bite!