Ingredients:

  • 8 oz (about 225g) of pasta (any type you prefer)
  • 1/2 cup of your favorite hummus
  • 1/4 cup of pasta cooking water
  • 2 cloves of garlic, minced
  • Salt and pepper to taste
  • Optional: chopped fresh parsley or basil for garnish

Instructions:

  1. Cook the pasta according to the package instructions until al dente. Reserve 1/4 cup of pasta cooking water before draining the pasta.
  2. In a large skillet, heat a little olive oil over medium heat. Add minced garlic and sauté for about 1-2 minutes until fragrant.
  3. Reduce the heat to low and add the cooked pasta to the skillet. Add hummus and reserved pasta cooking water to the skillet. Stir well until the hummus is evenly distributed and coats the pasta.
  4. Cook for another 2-3 minutes, stirring occasionally, until the sauce is heated through and the pasta is well coated. If the sauce is too thick, you can add a little more pasta cooking water to reach your desired consistency.
  5. Season with salt and pepper to taste.
  6. Serve the creamy hummus pasta hot, garnished with chopped fresh parsley or basil if desired. Enjoy!

This recipe is quick, easy, and perfect for a delicious vegan meal in a pinch! Feel free to customize it with your favorite veggies or additional seasonings.

Introduction: Indulge in the luxurious fusion of flavors with our Vegan 4-Ingredient Creamy Hummus Pasta recipe. This delectable dish harmonizes the wholesome goodness of hummus with the comforting familiarity of pasta, delivering a symphony of taste and texture in every bite. Crafted with simplicity and elegance, this recipe transcends the ordinary, elevating your dining experience to new heights.

Ingredients:

  • 8 ounces of your preferred pasta (linguine or fettuccine recommended)
  • 1 cup of your favorite hummus (homemade or store-bought)
  • 1/4 cup of reserved pasta water
  • 2 cloves of garlic, minced
  • Salt and black pepper to taste
  • Optional garnishes: fresh parsley, red pepper flakes, or vegan Parmesan cheese

Instructions:

  1. Begin by cooking the pasta according to the package instructions until al dente. Reserve 1/4 cup of pasta water before draining and set it aside.
  2. In a large skillet over medium heat, add minced garlic and sauté until fragrant, about 1-2 minutes.
  3. Lower the heat and add the hummus to the skillet, stirring continuously to prevent sticking. Gradually incorporate the reserved pasta water into the hummus mixture to achieve a creamy consistency.
  4. Once the hummus sauce is smooth and heated through, season with salt and black pepper to taste. Adjust the seasoning as desired, keeping in mind that hummus already contains some salt.
  5. Add the cooked pasta to the skillet, tossing gently to coat each strand with the luscious hummus sauce. If the sauce seems too thick, you can add more pasta water a little at a time until reaching your preferred consistency.
  6. Allow the pasta to simmer in the sauce for an additional 1-2 minutes, allowing the flavors to meld together beautifully.
  7. Remove the skillet from heat and serve the creamy hummus pasta immediately, garnishing with fresh parsley, red pepper flakes, or vegan Parmesan cheese if desired.

Nutritional Information:

  • Serving Size: 1 cup
  • Calories: 320
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 420mg
  • Total Carbohydrates: 50g
  • Dietary Fiber: 7g
  • Sugars: 2g
  • Protein: 13g

SmartPoints® Value per Serving: 8

Conclusion: Experience culinary bliss with our Vegan 4-Ingredient Creamy Hummus Pasta, where simplicity meets sophistication. This exquisite dish not only tantalizes the taste buds but also nourishes the body with its wholesome ingredients. Whether you’re hosting a dinner party or craving a cozy night in, this recipe promises to delight and impress with its creamy texture and irresistible flavor profile. Elevate your dining experience today and savor the magic of hummus-infused pasta like never before!