Tangy Mango Tofu Bowl

Introduction

Savor the vibrant flavors of summer with our Tangy Mango Tofu Delight Bowl, a refreshing and wholesome vegan creation that celebrates the tropical goodness of ripe mangoes. Perfectly paired with cool cucumber, creamy avocado, and zesty lime, this gluten-free delight is a symphony of textures and tastes that will invigorate your senses and nourish your body.

Ingredients

  • 250 g firm tofu
  • 1/3 cup chopped ripe mango
  • 1/2 tbsp lime juice
  • 1 tsp chili flakes
  • 1/3 cup water
  • 1 tsp corn starch
  • Hing (substitute 1 clove garlic)
  • 1/4 tsp black pepper
  • 1/4 tsp salt

Toppings

  • 2 servings rice or quinoa
  • 1/4 cup chopped cucumbers
  • 1 avocado
  • 2 key limes
  • Toasted sesame seeds
  • Chopped cilantro

Instructions

1. Preparation
  • Prepare Tofu: Chop firm tofu into cubes and fry until golden brown. Alternatively, you can air fry or bake them for a healthier option.
2. Mango Sauce
  • Blend Ingredients: In a blender, combine chopped ripe mango, lime juice, chili flakes, black pepper, salt, hing (or garlic), water, and corn starch. Blend until smooth.
3. Cooking
  • Coat Tofu: Coat fried tofu cubes in the prepared mango sauce. Simmer until the sauce thickens and coats the tofu evenly.
4. Assembly
  • Serve: Arrange the mango tofu in a bowl and top with chopped cucumbers, sliced avocado, and fresh cilantro.
  • Garnish: Drizzle with freshly squeezed lime juice and sprinkle with toasted sesame seeds for added flavor and crunch.

Notes

  • Allergy-Friendly: This recipe is gluten-free, nut-free, and does not contain onions or garlic.
  • Customization: Feel free to adjust the spice level according to your preference by adding more or less chili flakes.
  • Serving Suggestion: Enjoy this Tangy Mango Tofu Delight Bowl as a light and satisfying main course, perfect for warm summer days.

Elevate your dining experience with our Tangy Mango Tofu Delight Bowl, a fusion of flavors that captures the essence of summer in every bite!

Nutritional Information (per serving)

  • Calories: 350 kcal
  • Total Fat: 20g
    • Saturated Fat: 3g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 30g
    • Dietary Fiber: 8g
    • Sugars: 8g
  • Protein: 15g

Note: Nutritional values are approximate and may vary depending on specific ingredients used.