Taco Pie (Weight Watchers-Friendly, 4 Points)
Ingredients:
1 lb 99% lean ground turkey – 0 points
1 small onion, chopped – 0 points
1 packet taco seasoning (use a low-sodium or homemade version) – 0 points
1 (10 oz) can diced tomatoes with green chilies, drained – 0 points
1/2 cup fat-free refried beans – 0 points
1/2 cup reduced-fat shredded Mexican blend cheese – 4 points
4 small corn tortillas – 4 points
1/4 cup salsa – 0 points
Cooking spray
Optional Toppings (points may vary):
Fat-free Greek yogurt (as a sour cream substitute) – 0 points
Shredded lettuce – 0 points
Diced tomatoes – 0 points
Jalapeños – 0 points
Chopped cilantro – 0 points
Instructions:
Preheat the oven: Preheat your oven to 375°F (190°C). Lightly coat a pie dish with cooking spray.
Cook the ground turkey: In a nonstick skillet, cook the ground turkey and chopped onions over medium heat until the turkey is fully cooked, breaking it into crumbles. Drain any excess liquid if necessary.
Season the meat: Add the taco seasoning and a little water (according to the seasoning packet instructions). Stir in the diced tomatoes with green chilies. Simmer for 5 minutes until the mixture thickens.
Layer the pie:
Place two corn tortillas in the bottom of the prepared pie dish, overlapping them if necessary.
Spread half of the seasoned meat mixture over the tortillas.
Spread the fat-free refried beans over the meat layer.
Add another layer of the remaining two tortillas.
Spread the rest of the meat mixture on top.
Add cheese: Sprinkle the shredded cheese evenly over the top of the pie.
Bake: Place the taco pie in the oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
Serve: Let the taco pie cool for 5 minutes, then slice it into 6 pieces. Serve each slice with optional toppings like salsa, Greek yogurt, shredded lettuce, diced tomatoes, and jalapeños.
Yields: 6 servings
Serving Size: 1 slice
Nutritional Information (per serving):
Calories: ~200
Protein: 21g
Carbs: 19g
Fat: 4g
Points (per serving): 4 points (Weight Watchers)
Tips:
Tortilla Substitute: For a lower point option, you can use low-carb tortillas or even layer with zucchini or eggplant slices.
Spice it Up: Add some heat by incorporating jalapeños or using a spicier taco seasoning.
Meal Prep: This taco pie stores well and can be reheated for leftovers, making it great for meal prepping lunches or dinners.
Bulk Up with Veggies: Feel free to add extra veggies like bell peppers, corn, or zucchini to the meat mixture for more volume and nutrition without adding points.
Benefits:
Low-Point Meal: At only 4 points per slice, this taco pie is filling and satisfying while keeping you within your daily point goals.
High Protein: Using lean ground turkey makes this dish rich in protein, helping you stay full longer.
Customizable: You can easily adjust the toppings and mix-ins to suit your taste preferences without adding many extra points.
Family-Friendly: This dish is a crowd-pleaser, making it a perfect low-point meal that the whole family can enjoy.
Conclusion:
This Weight Watchers Taco Pie is a flavorful, filling dish that offers a healthy spin on a classic taco night. The combination of lean turkey, refried beans, and melty cheese gives you all the flavors of a taco in pie form, and at only 4 points per serving, it’s an excellent choice for anyone on the Weight Watchers plan. Customize with your favorite toppings and enjoy a delicious, guilt-free meal