Introduction: When you’re on the keto diet, one of the most important things to maintain is a high fat, moderate protein, and low-carb intake. While this may sound restrictive, it opens up a world of delicious, guilt-free treats that can help satisfy your sweet cravings without compromising your ketosis state. One of the most popular and indulgent keto-friendly treats is the Strawberry Cheesecake Fat Bomb. These little bites are rich, creamy, and packed with flavor—making them the perfect snack to support your fat intake while keeping your carb count low.

These keto strawberry cheesecake fat bombs are incredibly easy to make, require just a few simple ingredients, and provide a delicious balance of fat and flavor. Whether you’re on a strict keto regimen or simply looking for a low-carb snack to curb your sweet tooth, these fat bombs are a great addition to your weekly meal prep. Not only are they keto-approved, but they’re also low in calories, making them a great option for anyone watching their weight or trying to maintain their healthy lifestyle.

This recipe is highly customizable, and with just a few ingredients, you can make a batch that will keep you satisfied for the week ahead. The combination of cream cheese, coconut oil, and strawberries creates the ultimate creamy texture, and the tang of the cheesecake flavor pairs perfectly with the natural sweetness of the strawberries. Keep reading to learn how to make these delightful, nutrient-packed fat bombs.

Ingredients:

For the Fat Bomb Mixture:

  • Cream cheese (full-fat, softened): 8 oz (one package)
  • Unsweetened coconut oil: 4 tbsp (or 1/4 cup)
  • Grass-fed butter (unsalted, softened): 2 tbsp
  • Fresh strawberries: 1/2 cup, diced small
  • Powdered erythritol (or other keto-friendly sweetener): 2-3 tbsp (adjust to taste)
  • Vanilla extract: 1 tsp
  • Lemon juice (optional, for added tang): 1/2 tsp
  • Pink Himalayan salt (optional): a pinch

For the Coating (Optional):

  • Unsweetened shredded coconut: 1/4 cup (for rolling or sprinkling)
  • Additional powdered erythritol: 1 tbsp (for dusting)

Instructions:

1. Prepare the Ingredients:

Start by preparing all your ingredients. Make sure the cream cheese and butter are softened at room temperature, as this will help them blend more smoothly into the fat bomb mixture. Dice the fresh strawberries into small pieces so that they incorporate well into the mixture without overwhelming the texture of the fat bomb.

2. Melt the Coconut Oil and Butter:

In a small saucepan, melt the unsweetened coconut oil and grass-fed butter together over low heat. Stir frequently to ensure that the butter and coconut oil are well combined. This will help create a smooth base for your fat bomb mixture. Once melted, set aside to cool slightly.

3. Cream the Base Ingredients:

In a large mixing bowl, combine the softened cream cheese and the melted coconut oil and butter mixture. Using an electric hand mixer or stand mixer, beat them together until the mixture is completely smooth and creamy. The texture should be velvety without any lumps from the cream cheese. This process is key to achieving the perfect texture for the fat bombs.

4. Add Sweetener and Flavorings:

Once your base mixture is smooth, add the powdered erythritol to the bowl. Erythritol is a natural, low-carb sweetener that has no glycemic impact, making it perfect for those following a keto diet. You can adjust the sweetness to your liking by adding more or less erythritol. Add the vanilla extract, lemon juice (optional), and a pinch of pink Himalayan salt to enhance the flavor and balance the sweetness. Mix until all the ingredients are fully incorporated.

5. Incorporate the Strawberries:

Add the diced strawberries to the mixture and fold them in gently with a spatula. The strawberries will provide a fresh, fruity flavor that balances the richness of the cream cheese and coconut oil. Be careful not to over-mix, as this can cause the berries to break down too much. You want the berries to remain visible in the fat bombs for a burst of flavor in each bite.

6. Shape the Fat Bombs:

Now that the mixture is fully combined, it’s time to shape your fat bombs. Line a baking sheet or tray with parchment paper or a silicone baking mat. Using a spoon or small ice cream scoop, portion out small balls of the mixture, about 1-1.5 inches in diameter. Roll each portion into a ball using your hands to ensure that they hold their shape.

7. Optional Coating:

For an added texture and flavor boost, roll each fat bomb in shredded coconut. This will give them a nice coconut coating that adds both flavor and a satisfying chewiness to the outside of the fat bomb. You can also dust the fat bombs with a little more powdered erythritol to enhance the sweetness on the surface.

8. Freeze the Fat Bombs:

Place the tray of fat bombs in the freezer and allow them to chill for at least 1 hour, or until they are firm and solid. The cold temperature helps the fat bombs hold their shape and ensures they are easy to handle. Once fully frozen, they can be stored in an airtight container for later use.

9. Serve and Enjoy:

When you’re ready to enjoy your keto strawberry cheesecake fat bombs, simply remove them from the freezer and enjoy them cold. These fat bombs are perfect as a snack, dessert, or even an on-the-go treat. They’re a great way to get in some healthy fats while staying in ketosis.

Nutritional Information (per fat bomb):

  • Calories: 125
  • Fat: 11g
  • Carbs: 3g
  • Fiber: 1g
  • Net Carbs: 2g
  • Protein: 1g
  • Sugars: 1g (natural sugars from strawberries)
  • Sodium: 40mg

Weight Watchers SmartPoints Calculation:

  • SmartPoints per serving (Blue, Green, Purple): 3 points per fat bomb

This recipe is designed to be low in carbs and high in healthy fats, making it an ideal snack for those following the Weight Watchers program as well as the keto diet. While the fat bombs are higher in points than some other snacks, they’re still within an acceptable range for most dieters looking for a satisfying treat.

Why Keto Strawberry Cheesecake Fat Bombs are a Perfect Snack for Your Ketosis:

  1. High in Healthy Fats: These fat bombs are loaded with healthy fats from coconut oil, grass-fed butter, and cream cheese. This is essential for maintaining ketosis, where your body burns fat for energy instead of carbs. By consuming enough healthy fats, you’ll stay energized and satisfied between meals.
  2. Low in Carbs: With just 2g of net carbs per serving, these fat bombs are perfectly suited for a keto diet, where the focus is on keeping carbs minimal. The minimal carb count ensures that your body will stay in ketosis, the metabolic state that allows your body to burn fat effectively.
  3. Rich in Flavor: The creamy texture of the cream cheese and coconut oil, paired with the freshness of the strawberries, makes these fat bombs a delicious and indulgent treat. The vanilla and lemon extract also add depth to the flavor, making them taste like an authentic cheesecake.
  4. Convenient and Portable: Once you freeze these fat bombs, they are perfect for grabbing on the go. Whether you need a snack at work, a post-workout treat, or a late-night indulgence, these fat bombs are easy to store and transport. Just grab one from the freezer when hunger strikes.
  5. Great for Meal Prep: These keto strawberry cheesecake fat bombs are a perfect addition to your meal prep routine. Since they last in the freezer for several weeks, you can make a batch ahead of time and have a healthy, satisfying snack available at all times.

Tips for Success:

  • Use Fresh or Frozen Strawberries: While fresh strawberries work best for this recipe, you can also use frozen strawberries if they are not in season. Just ensure they are thawed and drained well before using.
  • Adjust Sweetness to Taste: Sweeteners can vary in strength, so it’s a good idea to taste your mixture before shaping the fat bombs. Add more erythritol if you prefer a sweeter treat.
  • Customize the Flavor: You can swap out the strawberries for other berries like raspberries or blueberries, or even add a hint of cocoa powder for a chocolate cheesecake variation.
  • Storage: These fat bombs should be stored in the freezer for optimal texture and freshness. Keep them in an airtight container or a Ziploc bag to avoid freezer burn.
  • Dairy-Free Option: If you’re lactose intolerant or following a dairy-free lifestyle, you can substitute the cream cheese with a dairy-free cream cheese alternative and the butter with coconut butter.

Conclusion:

Keto Strawberry Cheesecake Fat Bombs are a delicious, creamy, and indulgent treat that aligns perfectly with the ketogenic lifestyle. These fat bombs not only provide a satisfying sweetness but also deliver healthy fats to support your fat-burning efforts. With their low-carb profile and customizable flavor, they make for an excellent snack or dessert. Whether you’re following the keto diet, the WW program, or just looking for a healthier alternative to traditional sweets, these fat bombs are sure to become a staple in your kitchen. Give them a try today and enjoy a delicious, guilt-free treat!