Vegan Sticky Sesame Cauliflower and Seasoned Vegetables Recipe

Introduction

Vegan Sticky Sesame Cauliflower is a vibrant and flavorful dish that beautifully combines the nutty aroma of sesame with the crispiness of roasted cauliflower. Paired with seasoned vegetables, this meal is not only satisfying but also packed with nutrients. Perfect for a weeknight dinner or meal prep, this recipe is easy to follow and offers a delightful balance of textures and flavors. Here, you’ll find detailed instructions, ingredient measurements, and nutritional information to make this delicious dish at home.

Ingredients

For the Sticky Sesame Cauliflower:

  • 1 medium head of cauliflower (about 1.5 pounds, 680g), cut into florets
  • 3 tablespoons cornstarch
  • 1 tablespoon olive oil

For the Sauce:

  • 1/4 cup (60ml) soy sauce (or tamari for gluten-free)
  • 2 tablespoons maple syrup or agave syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger, minced
  • 3 cloves garlic, minced
  • 1 teaspoon sriracha or chili paste (optional, for heat)
  • 1 tablespoon sesame seeds (for garnish)

For the Seasoned Vegetables:

  • 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper, to taste

For Garnish:

  • Chopped green onions
  • Additional sesame seeds

Equipment Needed

  • Baking sheet
  • Mixing bowls
  • Whisk
  • Cooking pan or skillet
  • Spatula
  • Measuring cups and spoons
  • Knife and cutting board
  • Parchment paper (optional)

Preparation Steps

Step 1: Preheat the Oven

  1. Begin by preheating your oven to 425°F (220°C). A hot oven is essential for achieving crispy cauliflower.

Step 2: Prepare the Cauliflower

  1. Wash the cauliflower thoroughly under cold water and pat it dry with a kitchen towel. This step helps to ensure the cornstarch sticks well.
  2. Cut the cauliflower into bite-sized florets. Aim for uniform size to promote even cooking.

Step 3: Coat the Cauliflower

  1. In a mixing bowl, toss the cauliflower florets with olive oil and cornstarch. The cornstarch will help create a crispy texture once roasted. Ensure all florets are evenly coated.

Step 4: Roast the Cauliflower

  1. Line a baking sheet with parchment paper for easy cleanup. Spread the coated cauliflower in a single layer on the baking sheet, ensuring there’s space between the pieces.
  2. Roast the cauliflower in the preheated oven for 25-30 minutes, turning halfway through, until golden brown and crispy.

Step 5: Prepare the Sauce

  1. While the cauliflower is roasting, prepare the sticky sesame sauce. In a separate mixing bowl, whisk together the soy sauce, maple syrup, rice vinegar, sesame oil, minced ginger, minced garlic, and sriracha (if using). Adjust the flavors to your liking.

Step 6: Cook the Vegetables

  1. In a pan or skillet, heat 1 tablespoon of olive oil over medium heat. Add the mixed vegetables to the pan.
  2. Sprinkle with garlic powder, onion powder, salt, and pepper. Sauté for about 5-7 minutes, or until the vegetables are tender but still crisp. Remove from heat and set aside.

Step 7: Combine Cauliflower and Sauce

  1. Once the cauliflower is roasted, remove it from the oven and transfer it to a large mixing bowl. Pour the sticky sesame sauce over the hot cauliflower and toss gently to coat all the florets evenly.

Step 8: Serve the Dish

  1. On a serving platter, arrange the seasoned vegetables as a bed. Top with the sticky sesame cauliflower. Drizzle any remaining sauce over the top for added flavor.

Step 9: Garnish

  1. Sprinkle the dish with sesame seeds and chopped green onions for a fresh finish. This not only enhances the flavor but also adds a beautiful visual appeal.

Nutritional Information (Per Serving, based on 4 servings)

  • Calories: 220
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Sodium: 400mg
  • Total Carbohydrates: 30g
    • Dietary Fiber: 6g
    • Net Carbs: 24g
  • Protein: 6g

SmartPoints

For those using the Weight Watchers program, each serving of this dish is approximately 5 SmartPoints. It’s a healthy and satisfying choice that aligns well with your weight management goals.

Tips for Success

  • Choosing Vegetables: Feel free to mix and match your favorite seasonal vegetables. Zucchini, snap peas, and asparagus are excellent additions.
  • Adjusting Spice Levels: If you prefer a milder dish, reduce or omit the sriracha. For more heat, add additional chili paste or a pinch of red pepper flakes.
  • Meal Prep: This dish is great for meal prep. The cauliflower and vegetables can be cooked ahead of time and reheated gently before serving.

Storage Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or on the stovetop to restore crispiness. Avoid microwaving for the best texture.

Serving Suggestions

Vegan Sticky Sesame Cauliflower pairs beautifully with rice or quinoa, making it a complete meal. It can also be served as part of a larger spread during gatherings or potlucks, where it will surely impress guests with its flavor and presentation.

Conclusion

Vegan Sticky Sesame Cauliflower and Seasoned Vegetables is a delightful dish that showcases the best of plant-based cooking. With its combination of crispy cauliflower, vibrant vegetables, and a sweet and savory sauce, it’s a meal that is both nutritious and satisfying.

Final Thoughts

This recipe not only offers a delicious way to enjoy cauliflower but also encourages creativity in the kitchen. By experimenting with different vegetables and seasonings, you can make this dish uniquely yours. Enjoy the delightful flavors and textures that come together in this wholesome vegan recipe!