Title: Low SmartPoint Southern Keto Chicken with Mushrooms, Onions, and Bacon

Introduction: Discover the irresistible flavors of the South with our Low SmartPoint Southern Keto Chicken recipe. This culinary masterpiece combines tender chicken breasts with savory mushrooms, onions, and crispy bacon, all cooked to perfection in a rich, creamy sauce. Not only is this dish bursting with flavor, but it’s also low in SmartPoints, making it a guilt-free indulgence for any occasion. Follow along with our detailed instructions to create a meal that’s sure to impress your taste buds without derailing your wellness journey.

Ingredients:

  • 4 boneless, skinless chicken breasts (approx. 4 oz each)
  • 4 slices of center-cut bacon, diced
  • 1 cup sliced mushrooms
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 cup reduced-sodium chicken broth
  • 1/4 cup light cream or half-and-half
  • Fresh parsley for garnish

Instructions:

  1. Begin by seasoning each chicken breast with salt, pepper, paprika, and dried thyme on both sides. Set aside.
  2. In a large skillet, heat olive oil over medium heat. Add diced bacon and cook until crispy. Remove bacon from the skillet and set aside on a paper towel-lined plate, leaving about 1 tablespoon of bacon grease in the pan.
  3. In the same skillet, add sliced mushrooms and onions. Sauté until softened and golden brown, about 5-7 minutes. Add minced garlic and cook for an additional minute.
  4. Push the mushrooms and onions to one side of the skillet and add the seasoned chicken breasts to the other side. Cook until golden brown on both sides and cooked through, about 6-8 minutes per side.
  5. Once the chicken is cooked, remove it from the skillet and set aside on a plate, covering loosely with foil to keep warm.
  6. Deglaze the skillet with chicken broth, scraping up any browned bits from the bottom of the pan. Allow the broth to simmer and reduce by half.
  7. Stir in light cream or half-and-half and cooked bacon, allowing the sauce to thicken slightly. Season with additional salt and pepper to taste.
  8. Return the chicken breasts to the skillet, spooning the mushroom, onion, and bacon mixture over the top.
  9. Cover the skillet and simmer for an additional 5 minutes, allowing the flavors to meld together.
  10. Garnish with fresh parsley before serving.

Nutritional Information (per serving):

  • Calories: 270
  • Total Fat: 11g
  • Saturated Fat: 3.5g
  • Cholesterol: 95mg
  • Sodium: 430mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 35g

Weight Watchers SmartPoints: 6 points per serving.

Conclusion: Enjoy the classic flavors of the South without sacrificing your wellness goals with our Low SmartPoint Southern Keto Chicken recipe. With its tender chicken, savory mushrooms, onions, and crispy bacon, this dish is sure to satisfy your cravings while keeping your SmartPoints in check. Whether you’re cooking for yourself or entertaining guests, this recipe is guaranteed to be a hit at any meal.