Savory Cabbage and Vegetable Stir-Fry
Introduction
Discover the savory delight of our Savory Cabbage and Vegetable Stir-Fry, a recipe designed to tantalize your taste buds while supporting stable blood sugar levels. Packed with nutritious ingredients like cabbage, mushrooms, bell pepper, and tomatoes, this stir-fry offers a medley of flavors and textures that make it a versatile option for any meal. Whether you’re looking to enhance your culinary skills or seeking a healthy addition to your diet, this dish promises satisfaction with every bite.
Ingredients
- 400g cabbage, shredded
- 1 large onion, finely chopped
- 3 cloves of garlic, minced
- 7 medium-sized mushrooms, sliced
- 1 bell pepper, diced
- 3 ripe tomatoes, quartered
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: fresh herbs like parsley or basil for garnish
Instructions
- Prepare the Vegetables:
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
- Add the chopped onion and minced garlic, sautéing until fragrant and translucent, about 2-3 minutes.
- Cook the Mushrooms and Bell Pepper:
- Add the sliced mushrooms and diced bell pepper to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender and slightly caramelized.
- Incorporate the Cabbage:
- Push the vegetables to the side of the skillet and add the remaining tablespoon of olive oil. Add the shredded cabbage to the skillet, tossing and stirring continuously to combine with the other vegetables.
- Add the Tomatoes:
- Gently fold in the quartered tomatoes, allowing them to soften and release their juices into the stir-fry mixture.
- Season and Simmer:
- Season the stir-fry with salt and pepper to taste. Continue to stir-fry for an additional 5-7 minutes, or until the cabbage is tender yet still retains a slight crunch.
- Serve Hot:
- Remove the skillet from heat and transfer the savory cabbage and vegetable stir-fry to a serving dish.
- Garnish with fresh herbs if desired and serve immediately as a delicious and nutritious side dish or main course.
Useful Information
- Nutritional Benefits: Cabbage is rich in fiber and antioxidants, while mushrooms provide protein and minerals. Bell peppers and tomatoes add vitamins A and C, enhancing the dish’s nutritional profile.
- Cooking Tips: For a variation, you can add protein such as tofu, chicken, or shrimp to make it a complete meal. Adjust seasoning according to your taste preferences, incorporating herbs or spices like paprika or thyme for added flavor depth.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Nutrition Facts (per serving)
- Servings: 4
- Calories: 120 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 30mg
- Total Carbohydrates: 15g
- Dietary Fiber: 5g
- Sugars: 8g
- Protein: 4g
Smart WW Points
- Green Plan: 3 points per serving
- Blue Plan: 2 points per serving
- Purple Plan: 2 points per serving
Conclusion
Our Savory Cabbage and Vegetable Stir-Fry is not only a delicious addition to your meal repertoire but also a wholesome choice that supports balanced blood sugar levels. With its combination of fresh ingredients and simple preparation, this recipe offers a satisfying and nutritious dish suitable for any occasion. Enjoy the hearty flavors and nutritional benefits of this stir-fry, knowing it contributes to your overall well-being. Whether served as a side dish or a main course, this savory stir-fry is sure to become a favorite at your table. Embrace the simplicity and goodness of homemade cooking with our Savory Cabbage and Vegetable Stir-Fry today!