Roasted Squash with Parmesan: A Flavorful Weight Watchers Recipe
Introduction
This delicious roasted squash recipe is a delightful addition to any meal, providing a healthy side dish that’s both flavorful and satisfying. Ideal for Weight Watchers followers, this dish is not only easy to prepare but also packed with nutrients. Below, you’ll find a comprehensive guide to making this dish, complete with detailed instructions, nutritional information, and useful tips to enhance your cooking experience.
Ingredients
- Squash: 2 medium-sized zucchini or yellow squash, sliced thinly (about 4 cups)
- Olive Oil: 1 tablespoon (optional for roasting)
- Salt: ½ teaspoon
- Black Pepper: ¼ teaspoon
- Parmesan Cheese: ¼ cup, grated
- Cooking Spray: For greasing the baking sheet (if not using oil)
Nutritional Information (per serving, serves 4)
- Calories: 60
- Total Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 2mg
- Sodium: 200mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 4g
- Weight Watchers Points: 2 points per serving
Preparation Instructions
- Preheat the Oven: Begin by preheating your oven to 425°F (220°C). This high temperature will help achieve a perfect roast with crispy edges.
- Prepare the Squash: Wash the squash thoroughly under running water. Pat dry with a paper towel. Using a sharp knife or a mandoline, slice the squash thinly (about ¼ inch thick). Thinner slices will roast more evenly and become crispier.
- Season the Squash: In a large mixing bowl, combine the sliced squash with salt, pepper, and a drizzle of olive oil, if using. Toss until the squash is evenly coated. If you prefer a lighter option, skip the oil and rely on the natural moisture of the squash.
- Arrange on a Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with cooking spray. Spread the squash slices in a single layer, ensuring they are not overlapping to allow for even cooking.
- Sprinkle Parmesan: Evenly sprinkle the grated Parmesan cheese over the top of the squash. This will add a deliciously savory flavor and a touch of richness.
- Roast the Squash: Place the baking sheet in the preheated oven and roast for 15 minutes. Keep an eye on the squash; if the edges start to brown too quickly, you may want to rotate the pan halfway through.
- Check for Doneness: After 15 minutes, check the squash for tenderness. The slices should be slightly golden and tender when pierced with a fork. If you prefer them crispier, leave them in for an additional 2-3 minutes.
- Serve Immediately: Once roasted to perfection, remove the squash from the oven and let it cool for a minute. Transfer to a serving platter and enjoy warm as a side dish or a light snack.
Useful Tips for Optimal Results
- Choosing the Right Squash: Select firm squash with a vibrant color. Avoid any that have blemishes or soft spots, as these can indicate spoilage.
- Flavor Variations: Experiment with different seasonings. Add garlic powder, Italian herbs, or a squeeze of lemon juice for added flavor. For a kick, consider a pinch of red pepper flakes.
- Storage: Leftover roasted squash can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
- Pairing Suggestions: This roasted squash pairs beautifully with grilled chicken, fish, or as a topping for salads. It also works well as a filling for wraps or sandwiches.
Nutritional Benefits of Squash
Squash is a low-calorie vegetable that provides a wealth of nutrients. It is rich in vitamins A and C, which support immune function and skin health. The dietary fiber in squash aids in digestion and helps maintain a healthy weight by promoting a feeling of fullness.
Conclusion
This roasted squash with Parmesan is a quick and easy recipe that satisfies your taste buds while keeping your Weight Watchers points in check. With just a few simple ingredients and steps, you can create a nutritious side dish that complements a variety of meals. Enjoy this delicious, healthy option and feel good knowing you’re making a positive choice for your health!
Final Thoughts
Incorporating vegetables like squash into your diet is a fantastic way to enhance your overall nutrition while enjoying flavorful meals. This roasted squash recipe not only fits seamlessly into a Weight Watchers lifestyle but also brings the joy of cooking and the satisfaction of a well-rounded meal to your table. Try it today and discover how simple ingredients can lead to outstanding culinary delights!