Roasted Chickpeas (Roasted Chana): A Crunchy Delight with Nutritional Benefits

Introduction:

Embark on a journey of taste and health with our recipe for Roasted Chickpeas, commonly known as Roasted Chana. This simple and nutritious snack is a crunchy delight that brings together the earthy flavors of chickpeas with a blend of aromatic spices. Whether you need a satisfying snack or a protein-packed addition to your meals, these roasted chickpeas will not only tantalize your taste buds but also provide a plethora of health benefits.

Ingredients:

  • 2 cups of canned chickpeas (drained and rinsed) or dried chickpeas (soaked overnight)
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt to taste
  • Fresh cilantro or parsley for garnish (optional)

Instructions:

  1. Preparation of Chickpeas:
    • If using canned chickpeas, ensure they are well-drained and rinsed. If using dried chickpeas, soak them overnight and cook until they are tender.
    • Pat dry the chickpeas using a kitchen towel to remove excess moisture.
  2. Seasoning Blend:
    • In a bowl, mix together olive oil, ground cumin, smoked paprika, garlic powder, onion powder, cayenne pepper, and a pinch of salt. Create a uniform seasoning blend.
  3. Coating the Chickpeas:
    • Preheat your oven to 400°F (200°C).
    • Toss the dried chickpeas in the prepared seasoning blend until each chickpea is evenly coated.
  4. Roasting Process:
    • Spread the seasoned chickpeas on a baking sheet in a single layer, ensuring they are not crowded.
    • Roast in the preheated oven for 25-30 minutes or until the chickpeas turn golden brown and crunchy.
  5. Cooling and Garnish:
    • Allow the roasted chickpeas to cool for a few minutes before transferring them to a bowl.
    • Garnish with fresh cilantro or parsley for an extra burst of flavor.

Nutritional Information:

  • Serving Size: 1/2 cup of Roasted Chickpeas
  • Calories: 150 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 250mg
  • Total Carbohydrates: 17g
  • Dietary Fiber: 5g
  • Sugars: 3g
  • Protein: 6g

Smart WW Points:

  • Green Plan: 4 SmartPoints
  • Blue Plan: 0 SmartPoints
  • Purple Plan: 0 SmartPoints

Conclusion:

Roasted Chickpeas offer a perfect blend of crunch and flavor while delivering a nutrient-packed snack. Rich in protein and fiber, these roasted delights are a guilt-free indulgence that satisfies your cravings and supports your well-being. Incorporate this simple recipe into your snacking routine for a delightful treat that enhances both taste and health. Enjoy the wholesome goodness of Roasted Chickpeas today!