
Ingredients:
- 12 oz penne pasta
- 1 tbsp olive oil
- 1 medium onion, sliced
- 1 bell pepper (red, green, or yellow), sliced
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 1 tsp turmeric powder
- 1 can (14 oz) coconut milk
- 1/2 cup vegetable broth
- 1 tsp smoked paprika
- 1 tsp dried thyme
- 1/2 tsp cayenne pepper (optional for extra heat)
- Salt and black pepper to taste
- Fresh parsley or cilantro for garnish (optional)
Instructions:
- Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the penne pasta and cook according to the package instructions until al dente.
- Drain and set aside.
- Prepare the Vegetables:
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced onion, bell pepper, and broccoli florets.
- Sauté for about 5-7 minutes until the vegetables are tender but still crisp.
- Add Garlic and Spices:
- Add the minced garlic to the skillet and sauté for another 1-2 minutes until fragrant.
- Stir in the turmeric powder, smoked paprika, dried thyme, and cayenne pepper (if using).
- Make the Sauce:
- Pour in the coconut milk and vegetable broth.
- Stir well to combine and bring the mixture to a simmer.
- Cook for about 5 minutes, allowing the sauce to thicken slightly.
- Combine Pasta and Sauce:
- Add the cooked pasta to the skillet with the sauce and vegetables.
- Toss to coat the pasta evenly with the sauce.
- Season with salt and black pepper to taste.
- Serve:
- Garnish with fresh parsley or cilantro if desired.
- Serve hot and enjoy your Rasta Pasta!
Nutritional Facts (Estimated per Serving):
This recipe makes about 4 servings.
Nutrient | Amount Per Serving |
---|---|
Calories | 400-450 kcal |
Carbohydrates | 60-65 g |
Protein | 10-12 g |
Fat | 15-18 g |
Saturated Fat | 10-12 g |
Fiber | 6-8 g |
Sugar | 4-6 g |
Sodium | 200-300 mg |
Vitamin C | 60-80% DV |
Vitamin A | 30-40% DV |
Calcium | 4-6% DV |
Iron | 20-25% DV |