Ingredients:

  • 12 oz penne pasta
  • 1 tbsp olive oil
  • 1 medium onion, sliced
  • 1 bell pepper (red, green, or yellow), sliced
  • 2 cups broccoli florets
  • 2 cloves garlic, minced
  • 1 tsp turmeric powder
  • 1 can (14 oz) coconut milk
  • 1/2 cup vegetable broth
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • 1/2 tsp cayenne pepper (optional for extra heat)
  • Salt and black pepper to taste
  • Fresh parsley or cilantro for garnish (optional)

Instructions:

  1. Cook the Pasta:
    • Bring a large pot of salted water to a boil.
    • Add the penne pasta and cook according to the package instructions until al dente.
    • Drain and set aside.
  2. Prepare the Vegetables:
    • In a large skillet, heat the olive oil over medium heat.
    • Add the sliced onion, bell pepper, and broccoli florets.
    • Sauté for about 5-7 minutes until the vegetables are tender but still crisp.
  3. Add Garlic and Spices:
    • Add the minced garlic to the skillet and sauté for another 1-2 minutes until fragrant.
    • Stir in the turmeric powder, smoked paprika, dried thyme, and cayenne pepper (if using).
  4. Make the Sauce:
    • Pour in the coconut milk and vegetable broth.
    • Stir well to combine and bring the mixture to a simmer.
    • Cook for about 5 minutes, allowing the sauce to thicken slightly.
  5. Combine Pasta and Sauce:
    • Add the cooked pasta to the skillet with the sauce and vegetables.
    • Toss to coat the pasta evenly with the sauce.
    • Season with salt and black pepper to taste.
  6. Serve:
    • Garnish with fresh parsley or cilantro if desired.
    • Serve hot and enjoy your Rasta Pasta!

Nutritional Facts (Estimated per Serving):

This recipe makes about 4 servings.

NutrientAmount Per Serving
Calories400-450 kcal
Carbohydrates60-65 g
Protein10-12 g
Fat15-18 g
Saturated Fat10-12 g
Fiber6-8 g
Sugar4-6 g
Sodium200-300 mg
Vitamin C60-80% DV
Vitamin A30-40% DV
Calcium4-6% DV
Iron20-25% DV