Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INGREDIENTS

  • 2 tbsp coconut flour
  • 2 tbsp blueberries
  • 1 1/2 tbsp Sweetener
  • 1 large egg
  • 2 tbsp heavy whipping cream or coconut cream
  • 1/2 tsp baking powder
  • 1/2 tsp lemon extract
  • 1/4 tbsp lemon zest

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INSTRUCTIONS

  1. In a microwave-safe mug, whisk the egg, sweetener, coconut flour, heavy cream, baking powder, lemon extract, and lemon zest. Use a fork to mix until the batter looks smooth.
  2. Fold in the blueberries.
  3. Microwave on high for about 90 seconds.
  4. Remove from the microwave and let the cake cool slightly before eating.
  5. You can enjoy your keto mug cake plain straight from the mug or top with whipped cream or lemon keto ice cream.

NUTRITION FACTS
Amount per serving.

  • Calories 243kcal
  • Total Carbs 13g
  • Net Carbs 7g
  • Protein 8g
  • Fat 17g
  • Fiber 6g
  • Sugar 4g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE