Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
- 2 tbsp coconut flour
- 2 tbsp blueberries
- 1 1/2 tbsp Sweetener
- 1 large egg
- 2 tbsp heavy whipping cream or coconut cream
- 1/2 tsp baking powder
- 1/2 tsp lemon extract
- 1/4 tbsp lemon zest
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INSTRUCTIONS
- In a microwave-safe mug, whisk the egg, sweetener, coconut flour, heavy cream, baking powder, lemon extract, and lemon zest. Use a fork to mix until the batter looks smooth.
- Fold in the blueberries.
- Microwave on high for about 90 seconds.
- Remove from the microwave and let the cake cool slightly before eating.
- You can enjoy your keto mug cake plain straight from the mug or top with whipped cream or lemon keto ice cream.
NUTRITION FACTS
Amount per serving.
- Calories 243kcal
- Total Carbs 13g
- Net Carbs 7g
- Protein 8g
- Fat 17g
- Fiber 6g
- Sugar 4g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE