Introduction: Elevate snack time with these WW Quick And Delicious Cheesy Zucchini Tots, a delightful twist on traditional tater tots that’s both satisfying and waistline-friendly. Perfect for those following the Weight Watchers program or anyone looking to enjoy a healthier snack option, these zucchini tots are packed with flavor and nutrients. They feature grated zucchini combined with cheese and seasonings, baked to crispy perfection. Whether you’re craving a savory side dish, a party appetizer, or a wholesome after-school snack, these tots are sure to please. Each bite is a crunchy delight that proves healthy eating can be delicious and enjoyable.

Ingredients:

  • 2 cups grated zucchini (about 2 medium zucchinis)
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1/4 cup finely chopped onion
  • 1 clove garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika
  • 1 large egg, beaten
  • Cooking spray

Instructions:

  1. Prepare the Zucchini:
    • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease with cooking spray.
    • Grate the zucchinis using a box grater or food processor. Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture.
  2. Mix the Ingredients:
    • In a large bowl, combine the grated zucchini, shredded cheddar cheese, grated Parmesan cheese, almond flour, chopped onion, minced garlic, salt, black pepper, and paprika. Mix well until all ingredients are evenly incorporated.
  3. Forming the Tots:
    • Take a tablespoon of the mixture and shape it into a small tot or cylinder shape using your hands. Place it on the prepared baking sheet.
    • Repeat with the remaining mixture, spacing the tots evenly apart on the baking sheet.
  4. Bake the Tots:
    • Lightly spray the tops of the tots with cooking spray to help them crisp up.
    • Bake in the preheated oven for 15-18 minutes, or until the tots are golden brown and crispy on the outside.
  5. Cool and Serve:
    • Remove from the oven and let the tots cool for a few minutes on the baking sheet before transferring them to a serving platter.
    • Serve warm with your favorite dipping sauce such as marinara, ranch, or tzatziki.

Introduction: Elevate snack time with these WW Quick And Delicious Cheesy Zucchini Tots, a delightful twist on traditional tater tots that’s both satisfying and waistline-friendly. Perfect for those following the Weight Watchers program or anyone looking to enjoy a healthier snack option, these zucchini tots are packed with flavor and nutrients. They feature grated zucchini combined with cheese and seasonings, baked to crispy perfection. Whether you’re craving a savory side dish, a party appetizer, or a wholesome after-school snack, these tots are sure to please. Each bite is a crunchy delight that proves healthy eating can be delicious and enjoyable.

Ingredients:

  • 2 cups grated zucchini (about 2 medium zucchinis)
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1/4 cup finely chopped onion
  • 1 clove garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika
  • 1 large egg, beaten
  • Cooking spray

Instructions:

  1. Prepare the Zucchini:
    • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease with cooking spray.
    • Grate the zucchinis using a box grater or food processor. Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture.
  2. Mix the Ingredients:
    • In a large bowl, combine the grated zucchini, shredded cheddar cheese, grated Parmesan cheese, almond flour, chopped onion, minced garlic, salt, black pepper, and paprika. Mix well until all ingredients are evenly incorporated.
  3. Forming the Tots:
    • Take a tablespoon of the mixture and shape it into a small tot or cylinder shape using your hands. Place it on the prepared baking sheet.
    • Repeat with the remaining mixture, spacing the tots evenly apart on the baking sheet.
  4. Bake the Tots:
    • Lightly spray the tops of the tots with cooking spray to help them crisp up.
    • Bake in the preheated oven for 15-18 minutes, or until the tots are golden brown and crispy on the outside.
  5. Cool and Serve:
    • Remove from the oven and let the tots cool for a few minutes on the baking sheet before transferring them to a serving platter.
    • Serve warm with your favorite dipping sauce such as marinara, ranch, or tzatziki.

Nutritional Information (per serving, makes about 24 tots):

  • Calories: Approximately 45 kcal
  • Total Fat: 3.5g
  • Total Carbohydrates: 1.5g
    • Dietary Fiber: 0.5g
    • Sugars: 0.5g
  • Protein: 2g

Smart WW Points:

  • Each serving (about 4 tots) contains approximately 1 SmartPoint on the Weight Watchers program.

Additional Tips:

  • Ensure you squeeze out as much moisture as possible from the grated zucchini to prevent the tots from becoming soggy.
  • Feel free to customize the seasoning by adding herbs like parsley or dill for extra flavor.
  • For a crispy exterior, you can place the tots under the broiler for an additional 1-2 minutes after baking.
  • Leftover tots can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or toaster oven for best results.

Conclusion: These WW Quick And Delicious Cheesy Zucchini Tots are a fantastic way to enjoy a healthier snack without sacrificing flavor or satisfaction. Whether you’re looking for a low-point snack option on the Weight Watchers plan or simply want to incorporate more veggies into your diet, these tots deliver on taste and crunch. With a blend of zucchini, cheeses, and savory seasonings, they’re a crowd-pleasing treat that appeals to both kids and adults alike. Serve them as a side dish, appetizer, or even as a fun addition to your next gathering. Embrace guilt-free snacking with these crispy, cheesy zucchini tots that prove healthy eating can be both delicious and enjoyable.