Pumpkin Spice Creami: A Weight Watchers Low Point Recipe
Introduction
As the leaves change and the air turns crisp, there’s nothing quite like indulging in a creamy, spiced treat that encapsulates the flavors of autumn. This Pumpkin Spice Creami is not only delicious but also aligns with your Weight Watchers goals, making it a perfect guilt-free dessert or snack. With a blend of protein-rich ingredients and warm spices, this recipe is designed to be both satisfying and nutritious. Let’s dive into the details of this delightful treat, offering a comprehensive guide to making it, along with nutritional information and helpful tips.
Ingredients
Main Ingredients
- 1 container (11 oz) pure protein vanilla milkshake (approximately 2 points)
- 1/2 cup Libby’s pumpkin puree (approximately 0 points)
- 1/2 cup low-fat cottage cheese (approximately 1 point)
- Dash of nutmeg (approximately 0 points)
- Dash of cinnamon (approximately 0 points)
Total SmartPoints
- Total Points for Entire Recipe: Approximately 3 points.
- Per Serving: This recipe serves 1, making it approximately 3 points per serving.
Equipment Needed
- Blender or food processor: For mixing the ingredients until smooth.
- Freezer-safe container: For freezing the mixture.
- Measuring cups: For accurate measurements.
- Spatula: For scraping down the sides of the blender or processor.
- Serving bowl: For enjoying your delicious Pumpkin Spice Creami.
Instructions
Step 1: Prepare the Ingredients (Approx. 5 minutes)
- Gather Ingredients: Start by gathering all your ingredients on a clean countertop. Having everything ready will streamline the preparation process.
- Measure the Pumpkin Puree: Using a measuring cup, scoop out 1/2 cup of Libby’s pumpkin puree and set it aside. This will be the star ingredient, giving your Creami its signature flavor.
- Prepare the Cottage Cheese: Measure out 1/2 cup of low-fat cottage cheese. This ingredient adds creaminess and protein to the mix, making it both satisfying and nutritious.
Step 2: Blend the Mixture (Approx. 5 minutes)
- Combine Ingredients in Blender: In your blender or food processor, add the container of vanilla protein milkshake, pumpkin puree, and cottage cheese.
- Add Spices: Sprinkle in a dash of nutmeg and a dash of cinnamon. These warm spices not only enhance the flavor but also bring the essence of fall to your dish.
- Blend Until Smooth: Secure the lid on your blender and blend the mixture on high speed until it is completely smooth and creamy. This should take about 1-2 minutes. If necessary, stop to scrape down the sides with a spatula and continue blending.
Step 3: Freeze the Mixture (Approx. 2 hours)
- Transfer to Freezer-Safe Container: Pour the blended mixture into a freezer-safe container. Make sure to leave some space at the top, as the mixture will expand as it freezes.
- Freeze the Mixture: Cover the container with a lid or plastic wrap and place it in the freezer. Let it freeze for at least 2 hours or until solid. This step is crucial for achieving the right texture.
Step 4: Spin and Serve (Approx. 5 minutes)
- Check the Texture: After the mixture has frozen, take it out of the freezer. If it’s too hard, let it sit at room temperature for about 5-10 minutes to soften slightly.
- Blend Again: Return the frozen mixture to your blender or food processor. Blend it again on high until it reaches a creamy, soft-serve consistency. This step transforms the frozen mixture into a smooth, dessert-like texture.
- Taste and Adjust: Taste your Pumpkin Spice Creami and adjust the spices if necessary. If you like it sweeter, feel free to add a zero-calorie sweetener to your preference.
Step 5: Serve and Enjoy
- Scoop into Bowls: Using a spoon or spatula, scoop the creamy mixture into a serving bowl. Enjoy it immediately for the best texture.
- Optional Garnishes: Consider garnishing your Pumpkin Spice Creami with a sprinkle of extra cinnamon or a dollop of sugar-free whipped cream for added flair.
- Storage Tips: If you have leftovers, store them in an airtight container in the freezer. Note that the texture may change slightly upon refreezing, so it’s best enjoyed fresh.
Nutritional Information (Per Serving)
- Calories: Approximately 150
- Total Fat: 3g
- Saturated Fat: 1g
- Sodium: 150mg
- Total Carbohydrates: 20g
- Dietary Fiber: 2g
- Sugars: 6g
- Protein: 12g
- SmartPoints: 3 points
Tips for Success
- Choose the Right Protein Shake: Using a protein shake that you enjoy the taste of is essential, as it forms the base of this recipe. Feel free to experiment with different flavors if you want to mix things up.
- Pumpkin Puree Alternatives: If you can’t find Libby’s pumpkin puree, any canned pumpkin puree will work. Just make sure it’s pure pumpkin and not a spiced pumpkin pie filling.
- Adjusting Texture: If you prefer a thicker texture, you can freeze the mixture for a longer period. If it’s too soft after blending, you can put it back in the freezer for additional time.
Variations
- Add-ins: For added texture, consider folding in some chopped nuts or granola after blending.
- Flavor Twists: Add a tablespoon of maple syrup for a richer flavor or a splash of vanilla extract for extra depth.
- Dairy-Free Option: Substitute the cottage cheese with silken tofu for a dairy-free version while maintaining creaminess.
Conclusion
This Pumpkin Spice Creami is a delightful and health-conscious treat perfect for the fall season or any time you crave a creamy dessert. With just a few simple ingredients and minimal preparation, you can enjoy a satisfying snack that supports your Weight Watchers journey. Treat yourself to this creamy delight while relishing the warm flavors of pumpkin and spices—it’s a perfect indulgence without the guilt! Enjoy every bite and embrace the spirit of autumn!