This easy crustless pizza in a bowl gives you all the pizza flavor but without the carbs.

Course: Pizza

Cuisine: North American

Diet: Gluten Free

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 4

Calories: 362kcal


  • ▢2 cups pizza sauce sugar free
  • ▢2 cups mozzarella cheese shredded
  • ▢1 cup mushrooms sliced
  • ▢½ cup Italian sausage meat
  • ▢½ cup salami slices


  • In a large skillet over medium-high heat, cook the sausage and mushrooms until brown.
  • Preheat oven to 400°
  • Put ¼ cup pizza sauce into each of four oven safe bowls
  • Divide the sausage and mushroom mixture between the four bowls.
  • Top each bowl with ¼ cup of cheese
  • Spread the remaining sauce over each bowl
  • Spread the salami slices over the sauce
  • Top each bowl with the remainder of the cheese
  • Bake until the cheese melts and begins to turn slightly golden brown


  • Use oven safe bowls or ramekins for individual pizza bowls, or you can do the whole recipe in a casserole dish, which allows for serving larger portions.
  • The sauce can bubble up so it helps to put the bowls on a rimmed baking sheet before going into the oven.
  • You can use a microwave-safe bowl to cook this recipe in the microwave for approximately 5 minutes.
  • Make ahead: these bowls are great for making ahead. Just assemble, cover with plastic wrap, and store in the fridge until you want to bake them.
  • Remember that the actual bowls, as well as their contents, will be hot when they come out of the oven. Allow the bowls to cool a little and use caution when handling them.


Serving: 1g | Calories: 362kcal | Carbohydrates: 9g | Protein: 22g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 78mg | Sodium: 1530mg | Potassium: 653mg | Fiber: 2g | Sugar: 6g | Vitamin A: 909IU | Vitamin C: 10mg | Calcium: 307mg | Iron: 2mg