Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
Crust:
1 1/2 cups almond flour
1/4 cup powdered erythritol (or your preferred keto-friendly sweetener)
1/4 cup unsalted butter, melted
1/2 tsp vanilla extract
Filling:
1 1/2 cups chopped pecans
1/2 cup powdered erythritol
1/2 cup sugar-free maple syrup (or a keto-friendly syrup)
2 tbsp unsalted butter, melted
1 tsp vanilla extract
1 large egg, beaten
Directions:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Crust:
Preheat your oven to 350°F (175°C). Line a 9×13-inch baking pan with parchment paper, leaving some overhang for easy removal.
In a mixing bowl, combine almond flour, powdered erythritol, melted unsalted butter, and vanilla extract. Mix until the ingredients come together to form a dough.
Press the dough evenly into the bottom of the prepared baking pan. Bake for 8 minutes. Remove from the oven and let it cool slightly.
Filling:
In a separate mixing bowl, combine chopped pecans, powdered erythritol, sugar-free maple syrup, melted unsalted butter, vanilla extract, and the beaten egg. Mix well to create the pecan pie filling.
Assembly:
Pour the pecan pie filling over the partially baked crust, spreading it evenly.
Return the pan to the oven and bake for an additional 18 to 22 minutes or until the top is golden brown and the filling is set.
Remove from the oven and let it cool completely in the pan, which will take about 1 hour.
Once cooled, use the parchment paper overhang to lift the keto and low-carb pecan bars out of the pan. Place them on a cutting board and cut into bars.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutritional Information (per bar, assuming 16 bars):
Calories: ~190 kcal
Total Carbohydrates: ~5g
Dietary Fiber: ~2g
Net Carbs: ~3g
Protein: ~3g
Fat: ~17g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE