Peanut Chicken

RECIPE:

  • 1 lb chicken breasts, diced into 1-inch cubes
  • 1 tbsp soy sauce
  • 1 tsp Sriracha- optional
  • 1 cup red cabbage, sliced
  • 1 cup red peppers, sliced
  • 1 cup carrot matchsticks, sliced
  • 1 cup romaine lettuce, sliced
  • Chopped peanuts, for topping (optional)
  • Sesame seeds, for topping (optional)

Peanut dressing

  • 1/3 cup peanut butter powder
  • 1 tbsp soy sauce
  • 1 tbsp lime juice
  • 1 tbsp honey
  • 1 tsp dried ginger
  • 1/4 cup water
  • Preheat sprayed skillet on med-high heat. Add chicken and saute for 7-8 minutes until browned. Add soy sauce and sriracha and cook another 3-4 minutes until chicken is fulled cooked.
  • Meanwhile, mix ingredients for peanut sauce together with a whisk, saving water for the end. Add water bit by bit, whisking as you go to combine. Prepare veggies and divide them among 4 meal prep bowls.
  • Remove chicken from heat and add to bowls. Top with peanuts, sesame seeds and peanut dressing. Bowls will keep in fridge up to 5 days.

4 Servings:

252 calories
3 WW point

Peanut Chicken

Introduction: Embark on a culinary journey with our exquisite Peanut Chicken Bowl, a symphony of flavors that brings together succulent diced chicken, crisp vegetables, and a zesty peanut dressing. This recipe transcends the ordinary, offering a delightful fusion of textures and tastes that will elevate your dining experience. Immerse yourself in the artistry of balanced flavors and wholesome ingredients that make this dish a true culinary masterpiece.

Ingredients: For the Peanut Chicken:

  • 1 lb chicken breasts, expertly diced into 1-inch cubes
  • 1 tbsp soy sauce
  • 1 tsp Sriracha (optional, for a touch of heat)
  • 1 cup sliced red cabbage
  • 1 cup sliced red peppers
  • 1 cup carrot matchsticks
  • 1 cup sliced romaine lettuce
  • Chopped peanuts, for topping (optional)
  • Sesame seeds, for topping (optional)

For the Peanut Dressing:

  • 1/3 cup peanut butter powder
  • 1 tbsp soy sauce
  • 1 tbsp lime juice
  • 1 tbsp honey
  • 1 tsp dried ginger
  • 1/4 cup water

Instructions:

  1. Chicken Perfection: Begin by preheating a sprayed skillet over medium-high heat. Saute the diced chicken for 7-8 minutes until it achieves a delectable golden-brown exterior. Add soy sauce and Sriracha, if desired, and continue cooking for an additional 3-4 minutes until the chicken is fully cooked.
  2. Peanut Dressing Brilliance: While the chicken sizzles to perfection, whisk together the ingredients for the peanut dressing, reserving the water for the final touch. Add water gradually, whisking as you go, until the dressing reaches a harmonious consistency. This zesty dressing will be the soul of your Peanut Chicken Bowl.
  3. Vibrant Vegetable Medley: Prepare a colorful array of vegetables by slicing red cabbage, red peppers, and romaine lettuce, and assembling carrot matchsticks. These vibrant veggies not only add visual appeal but also contribute a spectrum of nutrients to the dish.
  4. Assembling the Bowl: Divide the prepared vegetables among four meal prep bowls, creating a canvas for the culinary artistry that is about to unfold. The combination of textures and colors is not only visually pleasing but also promises a wholesome eating experience.
  5. Chicken Finale: Once the chicken reaches its peak of succulence, remove it from the heat and crown each bowl with the flavorful protein. The marriage of the tender chicken with the crisp vegetables sets the stage for a delightful symphony of flavors.
  6. Topping Elegance: Elevate your Peanut Chicken Bowl with optional toppings such as chopped peanuts and sesame seeds. These add a delightful crunch and nutty undertones, enhancing both the texture and flavor profile of the dish.
  7. Zesty Dressing Drizzle: Complete the culinary masterpiece by generously drizzling the zesty peanut dressing over each bowl. This final touch brings all the elements together, creating a cohesive and satisfying dish.
  8. Storage and Enjoyment: These Peanut Chicken Bowls are not only a feast for the senses but also a convenient meal prep option. Store them in the fridge, and they will remain fresh and delicious for up to 5 days, making them an ideal choice for those with a busy lifestyle.

Nutritional Information (Per Serving – Based on 4 Servings):

  • Calories: 252
  • WW Points: 3

Conclusion: Immerse yourself in the gourmet experience of our Peanut Chicken Bowl – a culinary symphony that harmonizes vibrant vegetables, succulent chicken, and a zesty peanut dressing. This dish goes beyond the ordinary, offering a balanced fusion of flavors and textures that will leave a lasting impression on your palate. From the expertly sauteed chicken to the crisp freshness of the vegetables, every element in this bowl is crafted with precision to deliver an exceptional dining experience. Enjoy the convenience of meal prep without compromising on taste, as these Peanut Chicken Bowls promise to be a delightful addition to your culinary repertoire.