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🍋 Mediterranean Chicken & Ricotta Stuffed Shells in Garlic Butter Sauce

November 6, 2025

by Ketosis Guide

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🕒 Total Time Prep Time: 25 minutesCook Time: 30 minutesTotal Time: 55 minutesServes: 6 🛒 Ingredients For the Pasta Shells For the Filling For the...

SEAFOOD SALAD

November 6, 2025

by Ketosis Guide

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🧂 Ingredients For the salad: For the dressing: Optional garnish: 🕕 Preparation Time 🥣 Instructions Step 1: Prepare the seafood If you’re starting with raw...

MEDITERIAN DIET

🌿 Mediterranean Grilled Chicken with Roasted Brussels Sprouts & Creamy Garlic Herb Sauce

November 6, 2025

by Ketosis Guide

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🕒 Total Time Prep Time: 20 minutesCook Time: 30 minutesTotal Time: 50 minutesServes: 4 🛒 Ingredients For the Grilled Chicken: For the Roasted Brussels Sprouts:...

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2-Minute Strawberry Yogurt Dessert

November 6, 2025

by Ketosis Guide

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🥣 Ingredients For 2 servings (or 1 generous portion) 🕐 Preparation Time 📝 Instructions Step 1: Prepare the strawberries Rinse your strawberries thoroughly under cool...

MEDITERIAN DIET

🧀 Mediterranean Chicken & Broccoli Baked Pasta with Creamy Garlic Sauce

November 6, 2025

by Ketosis Guide

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🌿 Overview A rich, creamy pasta bake made with tender chicken, fresh broccoli, and a velvety Mediterranean-style garlic cheese sauce. Perfectly baked until golden and...

MEDITERIAN DIET

🥗 Mediterranean Tuna Salad with Corn, Cucumber & Cherry Tomatoes

November 6, 2025

by Ketosis Guide

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🌿 Overview A refreshing and protein-rich salad made with tuna, sweet corn, crunchy cucumbers, juicy cherry tomatoes, and a light Mediterranean dressing. It’s perfect for...

MEDITERIAN DIET

🥙 Mediterranean Chicken Gyros with Homemade Tzatziki Sauce

November 6, 2025

by Ketosis Guide

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🌿 Overview Tender grilled chicken served in warm pita bread with crisp vegetables and drizzled with creamy homemade tzatziki sauce. Perfect for lunch, dinner, or...

MEDITERIAN DIET

🍋 Mediterranean Honey-Lime Chicken & Avocado Rice Stack

November 6, 2025

by Ketosis Guide

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🌿 Description This Mediterranean Honey-Lime Chicken & Avocado Rice Stack brings together the best of both worlds — the freshness of citrus-marinated chicken, creamy avocado,...

MEDITERIAN DIET

🧀 Mediterranean Baked Cheese-Crusted Chicken Strips

November 6, 2025

by Ketosis Guide

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🌿 Description These Mediterranean Cheese-Crusted Chicken Strips are tender inside and perfectly crispy outside, coated in a blend of Mediterranean cheeses, herbs, and olive oil....

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Grilled Chicken Avocado Bowl with Yogurt Herb Sauce

November 5, 2025

by Ketosis Guide

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🍽️ Recipe Overview 🧺 Ingredients 🐔 For the Grilled Chicken: 🥗 For the Bowl Base: 🍶 For the Creamy Yogurt Herb Dressing: 👩‍🍳 Step-by-Step Instructions...