Keto Recipes and Much More!
Keto Diet

Keto Coconut Muffins

February 6, 2021
by Ketosis Guide
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Prep Time:10 minutesCook Time:25 minutesTotal Time:35 minutesCourse: Breakfast, SnackCuisine: American Servings: 8 Calories: 137 Author: Taryn Ingredients ▢2 tbsp coconut oil melted ▢½ cup coconut flour ▢3 tbsp Joy Filled Eats Sweetener (or see alternatives in recipe notes) ▢1.5 tsp baking powder ▢1.5 tsp vanilla ▢3 eggs ▢6 oz canned coconut...
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creamy garlic butter tuscan salmon

February 3, 2021
by Ketosis Guide
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creamy garlic butter tuscan salmon is restaurant quality pan seared salmon in a delicious creamy sauce with spinach, sun dried tomatoes and parmesan! Rich and...
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Keto and Low Carb Lasagna

February 3, 2021
by Ketosis Guide
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INGREDIENTS FOR THE NOODLES Cooking spray1 (8-oz.) block cream cheese3 large eggs2 c. shredded mozzarella1/2 c. freshly grated Parmesan Kosher salt Freshly ground black pepperFOR...
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Chicken Parmesan-Stuffed Garlic Bread

February 3, 2021
by Ketosis Guide
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Ingredients for 3 servings 1 boneless, skinless chicken breast 2 cups flour(250 g) 4 eggs, beaten 2 cups seasoned breadcrumb(230 g) 1 cup oil(240 mL), for frying 1 large baguette 10 slices mozzarella cheese marinara sauce GARLIC...
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Ultimate Keto Buns

February 3, 2021
by Ketosis Guide
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Ingredients (makes 10 buns) Dry ingredients: 1 1/2 cup almond flour (almond meal) (150 g/ 5.3 oz) 2/3 cup psyllium husks – will be powdered, will make about 1/3 cup psyllium husk powder (40 g/ 1.4...
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Keto Diet

KETO BLUEBERRY CHEESECAKE

January 30, 2021
by Ketosis Guide
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DURATION Prep Time: 10 Minutes | Cook Time: 10 Minutes | Total Time: 1 Hour 20 Minutes | Yields: 2 Servings INGREDIENTS 2 oz fresh or frozen blueberries (60g) 7...
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Keto Swedish Meatballs

January 30, 2021
by Ketosis Guide
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Ingredients 1 lbs ground beef 1 lbs ground pork 1/4 cup almond flour 1/4 cup parsley, chopped 1/2 tsp all spice powder 1/2 tsp nutmeg...
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Keto Cheesecake

January 28, 2021
by Ketosis Guide
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Course: DessertCuisine: AmericanKeyword: keto cheesecake recipe, low carb cheesecake, recipe for keto cheesecake Prep Time: 20 minutesCook Time: 50 minutessetting time: 8 hoursTotal Time: 1 hour 10 minutes Servings: 12 Calories: 600kcal Author: Jennifer Banz INGREDIENTS For the crust 1 1/2 Cups almond flour (click here to...
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Keto Diet

Keto Cheesecake

January 28, 2021
by Ketosis Guide
No Comments
Course: DessertCuisine: AmericanKeyword: keto cheesecake recipe, low carb cheesecake, recipe for keto cheesecake Prep Time: 20 minutesCook Time: 50 minutessetting time: 8 hoursTotal Time: 1 hour 10 minutes Servings: 12 Calories: 600kcal Author: Jennifer Banz INGREDIENTS For the crust 1 1/2 Cups almond flour (click here to...
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Keto Cheesecake

January 28, 2021
by Ketosis Guide
7 Comments
Equipment: 10 inch Springform Pan Ingredients: For the crust 1 1/2 Cups almond flour 1/4 Cup Powdered Sweetener 1 teaspoon Cinnamon 6 Tablespoons Butter, melted For the filling 6 Packages 8...
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