Keto Recipes and Much More!
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Cheesy Cauliflower Casserole (keto + low carb)

January 5, 2022
by Ketosis Guide
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yield: 6 prep time: 5 MINUTES cook time: 30 MINUTES total time: 35 MINUTES This ultra rich Cheesy Cauliflower Casserole is the perfect low carb, keto-friendly side dis Ingredients 1 medium size...
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Keto Diet

LOUISIANA HOT CRAB DIP

January 5, 2022
by Ketosis Guide
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Ingredients: 1/2 pound jumbo lump crabmeat, free of shells1 (8 ounce) package cream cheese1/2 cup mayonnaise1/4 cup grated Parmesan3 tablespoons minced green onions (white and...
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Blogs

Keto Buffalo Chicken Taquitos

January 4, 2022
by Ketosis Guide
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yield: 2 prep time: 1 MINUTE cook time: 5 MINUTES total time: 6 MINUTES These Keto Buffalo Chicken Taquitos only have three ingredients, can be made in under 10 minutes and have...
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Keto Diet

Keto Buffalo Chicken Taquitos

January 4, 2022
by Ketosis Guide
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yield: 2 prep time: 1 MINUTE cook time: 5 MINUTES total time: 6 MINUTES These Keto Buffalo Chicken Taquitos only have three ingredients, can be made in under 10 minutes and have...
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Blogs

One Pan Keto Green Chili Chicken

January 1, 2022
by Ketosis Guide
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yield: 6 prep time: 5 MINUTES cook time: 20 MINUTES total time: 25 MINUTES This easy One Pan Keto Green Chili Chicken is the ultimate cheesy low carb casserole! At under 4...
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Keto Diet

One Pan Keto Green Chili Chicken

January 1, 2022
by Ketosis Guide
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yield: 6 prep time: 5 MINUTES cook time: 20 MINUTES total time: 25 MINUTES This easy One Pan Keto Green Chili Chicken is the ultimate cheesy low carb casserole! At under 4...
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Blogs

Zucchini Lasagna Roll-Ups | Keto, Low-Carb

December 30, 2021
by Ketosis Guide
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Prep Time 20 minutes Cook Time 40 minutes Total Time 1 hour Servings 6 servings Calories 353 kcal Ingredients Salt 1 Tbsp. Olive oil 2 cloves garlic crushed ½ cup sweet onion finely diced 3/4 lb. ground turkey 1 ½ cups Marinara sauce 2 cups mozzarella cheese divided 1 cup ricotta full-fat ½ cup Parmesan cheese 1 egg 2 tsp. Italian...
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Keto Diet

Zucchini Lasagna Roll-Ups | Keto, Low-Carb

December 30, 2021
by Ketosis Guide
No Comments
Prep Time 20 minutes Cook Time 40 minutes Total Time 1 hour Servings 6 servings Calories 353 kcal Ingredients Salt 1 Tbsp. Olive oil 2 cloves garlic crushed ½ cup sweet onion finely diced 3/4 lb. ground turkey 1 ½ cups Marinara sauce 2 cups mozzarella cheese divided 1 cup ricotta full-fat ½ cup Parmesan cheese 1 egg 2 tsp. Italian...
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