Cheesy Ham and Jalapeno Puffs
yield: 24 prep time: 15 MINUTES cook time: 15 MINUTES total time: 30 MINUTES These Cheesy Ham and Jalapeno Puffs have just 1 net carb each, making them perfect for low carb...
Read More
Spinach Stuffed Spaghetti Squash With Parmesan Cream Sauce
June 2, 2021
by Ketosis Guide
No Comments
INGREDIENTS 1 medium spaghetti squash, halved and deseeded 1 tablespoon olive oil, or avocado oil, divided 2 1/ 2 tablespoons minced garlic 5 ounces spinach, chopped 1/ 2 cup cream 1/ 2 cup Parmesan cheese,...
Read More
Spinach Stuffed Spaghetti Squash With Parmesan Cream Sauce
June 2, 2021
by Ketosis Guide
1 Comment
INGREDIENTS 1 medium spaghetti squash, halved and deseeded 1 tablespoon olive oil, or avocado oil, divided 2 1/ 2 tablespoons minced garlic 5 ounces spinach, chopped 1/ 2 cup cream 1/ 2 cup Parmesan cheese,...
Read More
KETO FATHEAD ROLLS
June 1, 2021
by Ketosis Guide
No Comments
PREP TIME 10 minutes COOK TIME 15 minutes TOTAL TIME 25 minutes INGREDIENTS 2 oz cream cheese3/4 cup shredded mozzarella1 egg beaten1/4 tsp garlic powder1/3...
Read More
Sausage Broccoli Cheddar Foil Packs (keto + low carb)
June 1, 2021
by Ketosis Guide
5 Comments
These Sausage Broccoli Cheddar Foil Packs have just three ingredients, are under 7 net carbs and ready in about 20 minutes! This is a simple...
Read More
Sausage Broccoli Cheddar Foil Packs (keto + low carb)
June 1, 2021
by Ketosis Guide
No Comments
These Sausage Broccoli Cheddar Foil Packs have just three ingredients, are under 7 net carbs and ready in about 20 minutes! This is a simple...
Read More
Keto no-bake chocolate cake
June 1, 2021
by Ketosis Guide
No Comments
Ingredients 1¼ cups heavy whipping cream or coconut cream 3 tbsp erythritol 7 oz. (1½ cups) sugar-free dark chocolate, stevia sweetened 3½ oz. butter 1 pinch sea salt 1½ cups (7 oz.) hazelnuts, roughly chopped...
Read More
LOW-CARB TURKEY CASSEROLE
June 1, 2021
by Ketosis Guide
No Comments
INGREDIENTS 6 cups chopped cauliflower (see notes) 1 pound Crimini mushrooms, washed and sliced 4 cups cooked leftover turkey or chicken 1 onion, chopped 2...
Read More
LOW-CARB TURKEY CASSEROLE
June 1, 2021
by Ketosis Guide
No Comments
INGREDIENTS 6 cups chopped cauliflower (see notes) 1 pound Crimini mushrooms, washed and sliced 4 cups cooked leftover turkey or chicken 1 onion, chopped 2...
Read More
SUGAR FREE MERINGUES (KETO)
May 31, 2021
by Ketosis Guide
3 Comments
Making your own sugar free meringues is so simple! These lovely little keto cookies are light as a feather, crispy and melt-in-the-mouth sweet, just like...
Read More