I call this “whatever’s in my fridge ramen”.
Ingredients (makes one bowl) Ramen Broth 1 teaspoon coconut oil 1/4 medium onion, thinly sliced 1 tablespoon garlic, finely minced (i like mine with lots...
Read More
Choco-chip Keto Cupcakes with Tiramisu Frosting
July 3, 2020
by Ketosis Guide
No Comments
Yield: 7 cupcakesTotal fat each: 12 g (plain); 22 g (frosted)Net carbs each: 3 g (plain); 5 g (frosted) These cupcakes are good enough to...
Read More
Keto Sausage and Cabbage Skillet
July 3, 2020
by Ketosis Guide
No Comments
This is basically the basic keto recipe that everyone should figure out how to make. Basically fatty meat, bulky vegetable, and flavor. Bacon, hamburger, sausage,...
Read More
Keto Cheesy Cabbage Sausage Skillet
July 3, 2020
by Ketosis Guide
No Comments
INGREDIENTS 4 tablespoons unsalted butter 1 13-oz package Kiolbassa Roasted Garlic Smoked Sausage 1 red bell pepper diced 1/2 white onion diced 3 cloves garlic...
Read More
Blackened Chicken Sandwich on Cheesebuns
July 3, 2020
by Ketosis Guide
No Comments
Ingredients:1 cup shredded mozzarella½ cup parmesan (grated or shredded)1 egg Directions:Combine all ingredients.Season to your liking.Divide into 4 mounds (for cheesebuns) or 1 mound (for...
Read More
Easy Flourless peanut butter chocolate chip Blondies Recipe
July 3, 2020
by Ketosis Guide
No Comments
PREP TIME10 minutesCOOK TIME20 minutesTOTAL TIME30 minutesSERVINGS16AUTHORMegan Gilmore INGREDIENTS 1 cup all-natural peanut butter (preferably organic) 1/3 cup honey 1 whole egg 1/4 teaspoon sea salt , plus coarse salt if desired as a topping 1/2 teaspoon baking soda...
Read More
Epic Keto Cheeseburger Ball
July 3, 2020
by Ketosis Guide
No Comments
📋 INGREDIENTS:2 x 1/4 pound Burger pattiesBaconOnionCheese👨🏽🍳 INSTRUCTIONS: Dice onion and caramelise in a pan. Let cool for 5 minutes. Lay patties flat and top...
Read More
Caramel Iced Coffee
July 3, 2020
by Ketosis Guide
No Comments
Servings per recipe: 1 Serving size: 1 Nutrition Facts: 176.1 kcal 14.7g fat 2.6g net carbs 7g protein Ingredients 6oz (177mL) cold brew coffee 4oz (118mL) almond...
Read More
KETO KRISPY KREME DONUTS
July 3, 2020
by Ketosis Guide
2 Comments
Keto Krispy Kreme Having a Krispy Kreme donut and living a keto lifestyle are no longer mutually exclusive, so bake these very yeasty and addictive...
Read More
KETO CHOCOLATE CRUNCH BARS
June 27, 2020
by Ketosis Guide
No Comments
Course: DessertCuisine: American Prep Time: 5 minutesCook Time: 5 minutesTotal Time: 10 minutes Servings: 20 servings Calories: 155kcal Author: Arman Ingredients 1 1/2 cups chocolate chips of choice I used stevia sweetened keto friendly chocolate chips 1 cup almond butter Can sub for any nut or seed...
Read More