Ham and Cheese Chaffles
yield: 5 prep time: 5 MINUTES cook time: 3 MINUTES total time: 8 MINUTES These Ham and Cheese Chaffles require just 5 ingredients and are about 1 net carb each! This is...
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Ham and Cheese Chaffles
August 25, 2021
by Ketosis Guide
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yield: 5 prep time: 5 MINUTES cook time: 3 MINUTES total time: 8 MINUTES These Ham and Cheese Chaffles require just 5 ingredients and are about 1 net carb each! This is...
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Cauliflower Crust Rueben
August 24, 2021
by Ketosis Guide
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Ingredients: 1 1/2 cups cauliflower rice 2T parmesan cheese 1/2 cup mozzarella cheese 1 egg Salt and pepper to taste Instructions: Microwave the rice for...
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Chicken alfredo casserole with Broccoli
August 24, 2021
by Ketosis Guide
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INGREDIENTS 14 ounces brocolli florets, cut into bite-size pieces32 ounces Chicken breast1 teaspoon Onion powder1 teaspoon Garlic powder½ teaspoon Salt¼ teaspoon Pepper1 tablespoon Olive oil2...
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Chicken alfredo casserole with Broccoli
August 24, 2021
by Ketosis Guide
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INGREDIENTS 14 ounces brocolli florets, cut into bite-size pieces32 ounces Chicken breast1 teaspoon Onion powder1 teaspoon Garlic powder½ teaspoon Salt¼ teaspoon Pepper1 tablespoon Olive oil2...
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Keto casserole
August 23, 2021
by Ketosis Guide
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Ingredients: 3lb cubed chicken1lb diced bacon2cups shredded Colby jack2 cups broccoli florets2cups riced cauliflower1 large yellow onion diced1 poblano pepper diced2 tbsp minced garlic (divided)Ranch...
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Keto Ham and Cheese Breakfast Biscuits
August 22, 2021
by Ketosis Guide
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yield: 22 prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES These Keto Ham and Cheese Breakfast Biscuits are the perfect easy...
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Keto Ham and Cheese Breakfast Biscuits
August 22, 2021
by Ketosis Guide
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yield: 22 prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTESThese Keto Ham and Cheese Breakfast Biscuits are the perfect easy keto...
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One Pan Mushroom Chicken (keto + low carb)
August 21, 2021
by Ketosis Guide
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yield: 4 prep time: 5 MINUTES cook time: 15 MINUTES total time: 20 MINUTES This One-Pan Keto Chicken and Mushroom Skillet is covered in Swiss cheese and swimming in a creamy mushroom...
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One Pan Mushroom Chicken (keto + low carb)
August 21, 2021
by Ketosis Guide
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yield: 4 prep time: 5 MINUTES cook time: 15 MINUTES total time: 20 MINUTES This One-Pan Keto Chicken and Mushroom Skillet is covered in Swiss cheese and swimming in a creamy mushroom...
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