Keto Recipes and Much More!
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Chocolate Cupcake Chaffle

April 15, 2022
by Ketosis Guide
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Servings 2servingsPrep time 3minutesCooking time 3minutesCalories 82kcalTotal Carbs 12gramsNet carbs 2gramsFat 6gramsProtein 4grams INGREDIENTS 1 large egg, beaten 2 TB dark cocoa powder 2 TB granulated sweetener (I prefer BochaSweet) 1/4 tsp baking...
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Keto Diet

Chocolate Cupcake Chaffle

April 15, 2022
by Ketosis Guide
No Comments
Servings 2servingsPrep time 3minutesCooking time 3minutesCalories 82kcalTotal Carbs 12gramsNet carbs 2gramsFat 6gramsProtein 4grams INGREDIENTS 1 large egg, beaten 2 TB dark cocoa powder 2 TB granulated sweetener (I prefer BochaSweet) 1/4 tsp baking...
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Blogs Keto Diet

Keto Mini Pizzas

April 14, 2022
by Ketosis Guide
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These mini keto pepperoni pizzas with only 1.8g net carbs are the ultimate keto snack: they’re family- and kid-friendly, they’re great for parties and you...
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Triple Chocolate Cheesecake Bars

April 14, 2022
by Ketosis Guide
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yield: 12 prep time: 10 MINUTES cook time: 40 MINUTES additional time: 3 HOURS total time: 3 HOURS 50 MINUTES Ingredients Chocolate Crust Chocolate Cheesecake Keto Ganache Instructions Nutrition Information:  YIELD: 12 SERVING SIZE: 1 BarAmount Per Serving: CALORIES: 320TOTAL...
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Keto Diet

Triple Chocolate Cheesecake Bars

April 14, 2022
by Ketosis Guide
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yield: 12 prep time: 10 MINUTES cook time: 40 MINUTES additional time: 3 HOURS total time: 3 HOURS 50 MINUTES Ingredients Chocolate Crust 6 tablespoons butter, melted 1 1/4 cup almond flour 2 tablespoons cocoa...
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Blogs Keto Diet

Keto Crack Chicken Thighs

April 11, 2022
by Ketosis Guide
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INGREDIENTS6-8 boneless skinless chicken thighs2 cup heavy cream6 ounces Cream Cheese1/2 cup shredded sharp cheddar cheesesalt and pepper to taste5 strips bacon choppedRanch Seasoning Mix2.5...
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Blogs Keto Diet

KETO GUMBO RECIPE

April 11, 2022
by Ketosis Guide
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This easy keto gumbo recipe is a Southern classic made low carb. It’s a simple, healthy one-pot meal that’s naturally thickened and full of flavor....
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Blogs Keto Diet

Easy KEto Pizza Rolls

April 11, 2022
by Ketosis Guide
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Ingredients Mozzarella keto dough: 1 1/2 c Mozzarella cheese, shredded 3/4 c almond flour (sub 1/4 cup (4 tbsp) coconut flour) 2 tbsp cream cheese...
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