Cheesy Ham and Jalapeno Puffs
yield: 24 prep time: 15 MINUTES cook time: 15 MINUTES total time: 30 MINUTES These Cheesy Ham and Jalapeno Puffs have just 1 net carb each, making them perfect for low carb...
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Cheesy Ham and Jalapeno Puffs
June 4, 2021
by Ketosis Guide
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yield: 24 prep time: 15 MINUTES cook time: 15 MINUTES total time: 30 MINUTES These Cheesy Ham and Jalapeno Puffs have just 1 net carb each, making them perfect for low carb...
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Spinach Stuffed Spaghetti Squash With Parmesan Cream Sauce
June 2, 2021
by Ketosis Guide
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INGREDIENTS 1 medium spaghetti squash, halved and deseeded 1 tablespoon olive oil, or avocado oil, divided 2 1/ 2 tablespoons minced garlic 5 ounces spinach, chopped 1/ 2 cup cream 1/ 2 cup Parmesan cheese,...
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Spinach Stuffed Spaghetti Squash With Parmesan Cream Sauce
June 2, 2021
by Ketosis Guide
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INGREDIENTS 1 medium spaghetti squash, halved and deseeded 1 tablespoon olive oil, or avocado oil, divided 2 1/ 2 tablespoons minced garlic 5 ounces spinach, chopped 1/ 2 cup cream 1/ 2 cup Parmesan cheese,...
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KETO FATHEAD ROLLS
June 1, 2021
by Ketosis Guide
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PREP TIME 10 minutes COOK TIME 15 minutes TOTAL TIME 25 minutes INGREDIENTS 2 oz cream cheese3/4 cup shredded mozzarella1 egg beaten1/4 tsp garlic powder1/3...
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Sausage Broccoli Cheddar Foil Packs (keto + low carb)
June 1, 2021
by Ketosis Guide
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These Sausage Broccoli Cheddar Foil Packs have just three ingredients, are under 7 net carbs and ready in about 20 minutes! This is a simple...
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Sausage Broccoli Cheddar Foil Packs (keto + low carb)
June 1, 2021
by Ketosis Guide
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These Sausage Broccoli Cheddar Foil Packs have just three ingredients, are under 7 net carbs and ready in about 20 minutes! This is a simple...
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Keto no-bake chocolate cake
June 1, 2021
by Ketosis Guide
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Ingredients 1¼ cups heavy whipping cream or coconut cream 3 tbsp erythritol 7 oz. (1½ cups) sugar-free dark chocolate, stevia sweetened 3½ oz. butter 1 pinch sea salt 1½ cups (7 oz.) hazelnuts, roughly chopped...
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LOW-CARB TURKEY CASSEROLE
June 1, 2021
by Ketosis Guide
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INGREDIENTS 6 cups chopped cauliflower (see notes) 1 pound Crimini mushrooms, washed and sliced 4 cups cooked leftover turkey or chicken 1 onion, chopped 2...
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LOW-CARB TURKEY CASSEROLE
June 1, 2021
by Ketosis Guide
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INGREDIENTS 6 cups chopped cauliflower (see notes) 1 pound Crimini mushrooms, washed and sliced 4 cups cooked leftover turkey or chicken 1 onion, chopped 2...
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