Keto Recipes and Much More!
Keto Diet

SLOW COOKER TUSCAN CHICKEN

January 7, 2022
by Ketosis Guide
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Prep Time5 minsCook Time3 hrs 15 minsTotal Time3 hrs 20 mins Course:Main CourseCalories:464Servings: INGREDIENTS ▢1 ½ pounds chicken thighs ▢3 ounces baby spinach ▢1 cup parmesan cheese, grated ▢1 cup heavy cream ▢½ cup sun-dried tomatoes, sliced (packed in oil) ▢½ cup chicken stock ▢4 cloves garlic, minced ▢3 tablespoons unsalted...
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KETO BLUEBERRY CRUMB LOAF

January 7, 2022
by Ketosis Guide
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Prep Time10 minsCook Time45 minsTotal Time55 mins Course:BreakfastCalories:211Servings: INGREDIENTS For the Loaf ▢1 ¾ cups super fine almond flour ▢¼ cup Oat Fiber , see notes ▢⅔ cup blueberries ▢3 eggs ▢½ cup sour cream ▢¼ cup heavy cream ▢½ cup  swerve confectioners...
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Keto Diet

KETO BLUEBERRY CRUMB LOAF

January 7, 2022
by Ketosis Guide
No Comments
Prep Time10 minsCook Time45 minsTotal Time55 mins Course:BreakfastCalories:211Servings: INGREDIENTS For the Loaf ▢1 ¾ cups super fine almond flour ▢¼ cup Oat Fiber , see notes ▢⅔ cup blueberries ▢3 eggs ▢½ cup sour cream ▢¼ cup heavy cream ▢½ cup  swerve confectioners...
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Blogs

KETO RICOTTA ALMOND PANCAKES (GLUTEN FREE)

January 7, 2022
by Ketosis Guide
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Prep Time5 minsCook Time15 minsTotal Time20 mins Course:BreakfastCalories:258Servings: INGREDIENTS ▢¾ cup almond flour ▢⅓ cup oat fiber, see notes ▢½ cup ricotta cheese ▢3 whole eggs, separated ▢1 teaspoon vanilla extract ▢¼ teaspoon almond extract ▢¼ cup swerve confectioners ▢2 teaspoons baking powder ▢½ cup heavy cream...
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Keto Diet

KETO RICOTTA ALMOND PANCAKES (GLUTEN FREE)

January 7, 2022
by Ketosis Guide
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Prep Time5 minsCook Time15 minsTotal Time20 mins Course:BreakfastCalories:258Servings: INGREDIENTS ▢¾ cup almond flour ▢⅓ cup oat fiber, see notes ▢½ cup ricotta cheese ▢3 whole eggs, separated ▢1 teaspoon vanilla extract ▢¼ teaspoon almond extract ▢¼ cup swerve confectioners ▢2 teaspoons baking powder ▢½ cup heavy cream...
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Cheesy Cauliflower Casserole (keto + low carb)

January 5, 2022
by Ketosis Guide
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yield: 6 prep time: 5 MINUTES cook time: 30 MINUTES total time: 35 MINUTES This ultra rich Cheesy Cauliflower Casserole is the perfect low carb, keto-friendly side dis Ingredients 1 medium size...
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Keto Diet

LOUISIANA HOT CRAB DIP

January 5, 2022
by Ketosis Guide
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Ingredients: 1/2 pound jumbo lump crabmeat, free of shells1 (8 ounce) package cream cheese1/2 cup mayonnaise1/4 cup grated Parmesan3 tablespoons minced green onions (white and...
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Keto Buffalo Chicken Taquitos

January 4, 2022
by Ketosis Guide
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yield: 2 prep time: 1 MINUTE cook time: 5 MINUTES total time: 6 MINUTES These Keto Buffalo Chicken Taquitos only have three ingredients, can be made in under 10 minutes and have...
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Keto Diet

Keto Buffalo Chicken Taquitos

January 4, 2022
by Ketosis Guide
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yield: 2 prep time: 1 MINUTE cook time: 5 MINUTES total time: 6 MINUTES These Keto Buffalo Chicken Taquitos only have three ingredients, can be made in under 10 minutes and have...
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