Keto Recipes and Much More!
Blogs

Keto Chocolate Cheesecake

October 12, 2020
by Ketosis Guide
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Course: DessertCuisine: American, Australian, BritishPrep Time: 20 minutesTotal Time: 1 hour 20 minutesServings: 12 servesCalories: 373kcalAuthor: Gerri Ingredients Base 2 ounces Unsalted Butter 3.5 ounces sugar free chocolate 3.5 ounces almond flour 3.5 ounces unsweetened shredded coconut 1 tablespoon natvia Filling 7 ounces sugar free chocolate 8 ounces Cream Cheese softened 3.5 ounces natvia...
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Keto Diet

Keto Pizza Bites

October 12, 2020
by Ketosis Guide
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Serves: 10 keto pizza bites Ingredients: Crust 1 cup, almond flour, 112g (see my tips on why you may want to start with less flour, say...
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Keto Diet

Keto Cheeseburger Bombs!

October 12, 2020
by Ketosis Guide
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Recipe Ingredients: 1 lb ground beef (preferably grass fed) 1 tbsp kosher salt 2 tsp fresh ground pepper 1 tsp onion powder 1 tsp garlic...
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Blogs

Keto Mini Banana Chocolate Chip Muffins

October 12, 2020
by Ketosis Guide
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Serves: 24 Mini MuffinsIngredients: 1 1/4 cups almond flour, 140g 1/4 cup coconut flour, 28g 1 tbsp arrowroot starch, 7g (or cornstarch) 1 tsp xanthan gum*(optional,...
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Blogs

Keto shepherd’s pie

October 12, 2020
by Ketosis Guide
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Ingredients Cauliflower mash 1½ lbs cauliflower ½ cup crème fraîche or sour cream 1 egg 3 oz. butter, melted ½ leek, finely chopped 5 oz. cheddar cheese, shredded salt and ground black pepper...
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Blogs

Low-carb Lettuce Wrap Sandwich

October 10, 2020
by Ketosis Guide
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Low-carb Lettuce Wrap Sandwich YIELD:  PERSONPREP TIME:10 MINSTOTAL TIME: 10 MINSThis Low-carb Lettuce Wrap Sandwich is a great option for lunch and a delicious alternative to the traditional wheat...
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Blogs

Keto Red Velvet Fat Bombs – Easy Sugar

October 9, 2020
by Ketosis Guide
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We recommend using a natural, organic, beetroot based, food coloring. Not only because it’s beetroot base food coloring is a non-chemical option but it also provides for...
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Blogs

Keto Coffee cake

October 9, 2020
by Ketosis Guide
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PREP TIME15 minsCOOK TIME45 minsTOTAL TIME1 hour Author: RafeedaRecipe type: CakeCuisine: AmericanServes: 8INGREDIENTS ½ cup coconut flour 1 tsp baking powder 85 gm butter ½ cup unsweetened cocoa powder ½...
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Blogs

Keto Peanut Butter Cups

October 8, 2020
by Ketosis Guide
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Homemade Peanut Butter Cups are easy to make from scratch. You get to use your good quality chocolate and all natural ingredients! Instructions Line a...
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Blogs

KETO CHOCOLATE SWISS ROLL CAKE

October 7, 2020
by Ketosis Guide
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This chocolate roulade is so popular that even if we have guests and I prepare a variety of choices, a swiss roll is the first...
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