Keto Diet Cookie Dough Fat Bombs April 21, 2021 by Ketosis Guide No Comments INGREDIENTS 1/2 c. (1 stick) butter, softened 1/3 c. Keto friendly confectioners sugar (such as Swerve) 1/2 tsp. pure vanilla extract 1/2 tsp. kosher salt... Read More
Blogs Baked Crack Chicken Recipe April 21, 2021 by Ketosis Guide 13 Comments Ingredients 1 tablespoon vegetable oil 1 tablespoon butter 4 boneless, skinless chicken breasts pounded to 1/4-inch thickness salt and pepper to taste to taste 1/2 teaspoon smoked paprika 4 ounces cream cheese softened 1 tablespoon Ranch Seasoning mix 4 ounces shredded... Read More
Keto Diet Baked Crack Chicken Recipe April 21, 2021 by Ketosis Guide No Comments Ingredients 1 tablespoon vegetable oil 1 tablespoon butter 4 boneless, skinless chicken breasts pounded to 1/4-inch thickness salt and pepper to taste to taste 1/2 teaspoon smoked paprika 4 ounces cream cheese softened 1 tablespoon Ranch Seasoning mix 4 ounces shredded... Read More
Blogs Keto Strawberry Cheesecake! April 20, 2021 by Ketosis Guide 1 Comment IngredientsFor the Crust: 2 cups super-fine blanched almond flour , sifted 1/3 cup unsalted butter , melted 3 tablespoons monk fruit sweetener OR low carb sweetener of your choice 1 teaspoon pure vanilla extract pinch sea salt... Read More
Keto Diet Keto Strawberry Cheesecake! April 20, 2021 by Ketosis Guide No Comments IngredientsFor the Crust: 2 cups super-fine blanched almond flour , sifted 1/3 cup unsalted butter , melted 3 tablespoons monk fruit sweetener OR low carb sweetener of your choice 1 teaspoon pure vanilla extract pinch sea salt... Read More
Blogs CHEESY KETO GARLIC BREAD April 20, 2021 by Ketosis Guide No Comments Ingredients ▢170 g (1.75 cups) pre shredded/grated cheese mozzarella ▢85 g (0.75 cups) almond meal/flour *see recipe notes below ▢2 tbsp cream cheese full fat ▢1 tbsp garlic crushed ▢1 tbsp parsley fresh or dried ▢1 tsp baking powder ▢pinch ( pinch) salt to taste ▢1 eggs – medium medium Instructions Place... Read More
Keto Diet CHEESY KETO GARLIC BREAD April 20, 2021 by Ketosis Guide No Comments Ingredients ▢170 g (1.75 cups) pre shredded/grated cheese mozzarella ▢85 g (0.75 cups) almond meal/flour *see recipe notes below ▢2 tbsp cream cheese full fat ▢1 tbsp garlic crushed ▢1 tbsp parsley fresh or dried ▢1 tsp baking powder ▢pinch ( pinch) salt to taste ▢1 eggs – medium medium Instructions Place... Read More
Blogs LOW CARB CHICKEN FAJITA CASSEROLE April 20, 2021 by Ketosis Guide 2 Comments INGREDIENTS 2 lbs. Chicken Breasts, cooked and shredded (about 3.5 – 4 cups) 1 Tablespoon Coconut Oil, optional 2 Bell peppers, eeded and sliced 1... Read More
Blogs Philly Cheesesteak Sliders April 20, 2021 by Ketosis Guide No Comments INGREDIENTS Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE sliders- 12 oz hawaiian buns 3/4 lb beef, sliced thinly 1/2 red pepper, thin strips... Read More
Blogs Best Keto buns April 19, 2021 by Ketosis Guide No Comments INGREDIENTS 2 cups shredded mozzarella 4 oz. cream cheese 2 large eggs 2 cups almond flour *See post tips for best results 2 tsp. baking powder ½ tsp. salt 1 tbsp. butter melted ½ tsp poppy seeds optional ½ tsp toasted sesame seeds optional INSTRUCTIONS Preheat... Read More