Keto Recipes and Much More!
Keto Diet

KETO EGG LOAF

February 24, 2022
by Ketosis Guide
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PREP TIME: 10 MINSCOOK TIME: 50 MINSTOTAL TIME: 1 HR YIELD: 12slicesSERVING SIZE: 1slice RECIPE MACROS Net Carbs 2gFat 14gProtein 5.9gCalories 163.2kcal INGREDIENTS 8 large Eggs 8 oz Cream cheese softened 4 tablespoons Unsalted Butter 1 teaspoon Baking powder 7 tablespoons Coconut flour spoon and sweep 1 teaspoon Vanilla Extract OPTIONAL ¼ cup Erythritol...
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Keto Cheesy Cabbage Sausage Skillet

February 24, 2022
by Ketosis Guide
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INGREDIENTS 4 tablespoons unsalted butter 1 13-oz package Kiolbassa Roasted Garlic Smoked Sausage 1 red bell pepper diced 1/2 white onion diced 3 cloves garlic...
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KETO SPAGHETTI SQUASH ALFREDO

February 24, 2022
by Ketosis Guide
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Ingredients halved/seeded 2 (two pound) spaghetti squash, 2 teaspoons olive oil, divided ¾ teaspoon salt, divided 1 small head garlic Sauce: 1 ½ cups freshly...
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Keto Diet

KETO SPAGHETTI SQUASH ALFREDO

February 24, 2022
by Ketosis Guide
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Ingredients halved/seeded 2 (two pound) spaghetti squash, 2 teaspoons olive oil, divided ¾ teaspoon salt, divided 1 small head garlic Sauce: 1 ½ cups freshly...
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Keto Diet

KETO FRIED CABBAGE WITH BACON

February 23, 2022
by Ketosis Guide
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Prep Time5 minsCook Time15 minsTotal Time20 mins Course:Side DishCalories:269Servings: INGREDIENTS ▢12 ounces uncured bacon, chopped ▢1 medium head of green cabbage ▢½ cup yellow onion, diced ▢¼ cup chicken bone broth ▢2 cloves garlic, minced ▢2 tablespoons bacon grease ▢2 tablespoons butter ▢1 tablespoon apple cider...
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KETO BLUEBERRY CHEESECAKE BARS

February 22, 2022
by Ketosis Guide
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Prep Time10 minsCook Time40 minsTotal Time50 mins Course:DessertCalories:295Servings: INGREDIENTS For the Crust For the Filling INSTRUCTIONS To Make the Crust To Make the Filling Nutrition FactsKeto Blueberry Cheesecake...
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Keto Diet

KETO BLUEBERRY CHEESECAKE BARS

February 22, 2022
by Ketosis Guide
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Prep Time10 minsCook Time40 minsTotal Time50 mins Course:DessertCalories:295Servings: INGREDIENTS For the Crust ▢1 ½ cups super fine almond flour ▢⅓ cup grass-fed unsalted butter, melted ▢1 whole egg ▢⅓ cup Swerve confectioners ▢1 teaspoon vanilla extract For the...
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SHREDDED CHICKEN ENCHILADAS

February 22, 2022
by Ketosis Guide
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PREP TIME 20 minsCOOK TIME 40 minsTOTAL TIME 1 hrCOURSE Main CourseCUISINE MexicanSERVINGS 4 people INGREDIENTS   8 King Size Corn Tortillas 4 cups Shredded Chicken 1/2 cup Salsa 1/2 cup Yellow Onion finely chopped 2 tbsp Cilantro chopped 1/2 tsp Salt 1 cup Cheddar Cheese shredded 1 cup Jack Cheese shredded Red Enchilada Sauce...
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Keto Diet

SHREDDED CHICKEN ENCHILADAS

February 22, 2022
by Ketosis Guide
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PREP TIME 20 minsCOOK TIME 40 minsTOTAL TIME 1 hrCOURSE Main CourseCUISINE MexicanSERVINGS 4 people INGREDIENTS   8 King Size Corn Tortillas 4 cups Shredded Chicken 1/2 cup Salsa 1/2 cup Yellow Onion finely chopped 2 tbsp Cilantro chopped 1/2 tsp Salt 1 cup Cheddar Cheese shredded 1 cup Jack Cheese shredded Red Enchilada Sauce...
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