KETO BLT CHAFFLE SANDWICH
yield: 1 prep time: 3 MINUTES cook time: 10 MINUTES total time: 13 MINUTES Easy Keto BLT sandwich made with a cheesy chaffle “bread”, crispy bacon, lettuce and tomato. It’s quick to...
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Keto Philly Cheese Steak Skillet
February 25, 2022
by Ketosis Guide
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Keto Philly Cheese Steak Skillet dinner is keto and low carb. This tender beef is loaded with green peppers and onion. Top with cheese for an...
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Keto Pizza In A Bowl
February 25, 2022
by Ketosis Guide
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Course dinner Cuisine American Keto Pizza In A Bowl Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 Calories 500 kcal Ingredients 1 pound ground sausage Can also use ground beef, chicken or turkey, 3 cups Mushrooms 1/2 cup Pepperoni * I used mini pepperoni...
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KETO EGG LOAF
February 24, 2022
by Ketosis Guide
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PREP TIME: 10 MINSCOOK TIME: 50 MINSTOTAL TIME: 1 HR YIELD: 12slicesSERVING SIZE: 1slice RECIPE MACROS Net Carbs 2gFat 14gProtein 5.9gCalories 163.2kcal INGREDIENTS 8 large Eggs 8 oz Cream cheese softened 4 tablespoons Unsalted Butter 1 teaspoon Baking powder 7 tablespoons Coconut flour spoon and sweep 1 teaspoon Vanilla Extract OPTIONAL ¼ cup Erythritol...
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KETO EGG LOAF
February 24, 2022
by Ketosis Guide
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PREP TIME: 10 MINSCOOK TIME: 50 MINSTOTAL TIME: 1 HR YIELD: 12slicesSERVING SIZE: 1slice RECIPE MACROS Net Carbs 2gFat 14gProtein 5.9gCalories 163.2kcal INGREDIENTS 8 large Eggs 8 oz Cream cheese softened 4 tablespoons Unsalted Butter 1 teaspoon Baking powder 7 tablespoons Coconut flour spoon and sweep 1 teaspoon Vanilla Extract OPTIONAL ¼ cup Erythritol...
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Keto Cheesy Cabbage Sausage Skillet
February 24, 2022
by Ketosis Guide
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INGREDIENTS 4 tablespoons unsalted butter 1 13-oz package Kiolbassa Roasted Garlic Smoked Sausage 1 red bell pepper diced 1/2 white onion diced 3 cloves garlic...
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KETO SPAGHETTI SQUASH ALFREDO
February 24, 2022
by Ketosis Guide
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Ingredients halved/seeded 2 (two pound) spaghetti squash, 2 teaspoons olive oil, divided ¾ teaspoon salt, divided 1 small head garlic Sauce: 1 ½ cups freshly...
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KETO SPAGHETTI SQUASH ALFREDO
February 24, 2022
by Ketosis Guide
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Ingredients halved/seeded 2 (two pound) spaghetti squash, 2 teaspoons olive oil, divided ¾ teaspoon salt, divided 1 small head garlic Sauce: 1 ½ cups freshly...
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KETO FRIED CABBAGE WITH BACON
February 23, 2022
by Ketosis Guide
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Elevate your keto dining experience with our Keto Fried Cabbage with Bacon, a delectable low-carb side dish that fuses the smoky richness of bacon with...
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KETO FRIED CABBAGE WITH BACON
February 23, 2022
by Ketosis Guide
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Prep Time5 minsCook Time15 minsTotal Time20 mins Course:Side DishCalories:269Servings: INGREDIENTS ▢12 ounces uncured bacon, chopped ▢1 medium head of green cabbage ▢½ cup yellow onion, diced ▢¼ cup chicken bone broth ▢2 cloves garlic, minced ▢2 tablespoons bacon grease ▢2 tablespoons butter ▢1 tablespoon apple cider...
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